Organic Bulghur Wheat-Certified Organic Non-GMO Vegan No Additives No Preservatives Resealable Bag by Thames Organic 1kg

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Organic Bulghur Wheat-Certified Organic Non-GMO Vegan No Additives No Preservatives Resealable Bag by Thames Organic 1kg

Regular Price: US$46.99

Special Price US$39.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Rice & Pasta & Pulses Whole Grains

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Thames Organic brings you certified organic food products made using natural and sustainable farming methods. We are dedicated to providing consumers with healthy, high-quality food options that are free from synthetic chemicals, additives and pesticides. We choose certified organic food suppliers that prioritize the environment and socially-responsible practices in their production processes. Our products are vegan and vegetarian.
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Organic Bulghur Wheat

The most common type of Bulghur is made from durum wheat and is golden in color

Bulgur is a type of whole grain made from durum wheat that has been broken down. Its name comes from the Turkish word for "cereal grain," and it has a long history of use dating back to ancient times. It is a common ingredient in many dishes from the Middle East and Mediterranean region, and is a good source of fibre, protein, and various essential nutrients.

There are many different ways to cook bulgur, ranging from simple to more complex. It can be served as a side dish with fish, poultry, or grilled meats, mixed with vegetables, as a salad, in soups, as a risotto, or even in sweet dishes.

Bulgur is a very versatile grain that can be used in a variety of dishes, both hot and cold. It can be served in tabbouleh, as a side dish with meat or vegetables, and even used in desserts like rice pudding. Its ability to pair well with many different flavours makes it a great addition to any meal.

Organic Bulghur wheat is a whole grain made from dried, parboiled and ground durum wheat kernels.


Cooked Bulghur wheat contains calcium as well as protein, iron, magnesium and phosphorus Organic Bulghur Wheat is a quick and easy to prepare grain, one of the oldest known foods dating back to the ancient Mesopotamians and beyond. Known as the super grain of antiquity, wheat is a prized food in many cultures. Great source of fiber, natural protein, nutrients & minerals. Versatile ingredient used in salads, stuffings, sauces, picnics and more.	Checked and Packed in the UK Organic Bulghur Wheat is a versatile, high protein ingredient which is easy to prepare and can be eaten as a main dish or served with peas, beans and lentils. Bulghur is simply steamed and crushed whole wheat kernels and it adds to the nutritional value of many meals.	Vegan, GMO Free, No additives, No preservatives Bulghur wheat is one of the oldest known foods, dating back nearly 10,000 years. With its rich, nutlike flavor and chewy texture, organic bulghar is a staple across Europe, Africa and the Middle East. Bulghur wheat can be used for breakfast cereal or in breads, side dishes and salads. It can also be a substitute for rice and pasta.

Organic Bulghur Wheat: A Culinary Treasure from Antiquity

Experience the timeless allure of Thames Organic's Organic Bulghur Wheat, a culinary treasure deeply rooted in history and flavor. Crafted from durum wheat kernels that undergo a meticulous process of drying, parboiling, and grinding, this whole grain boasts a distinct nutty taste and a satisfyingly chewy texture, adding depth and character to your favorite dishes.

An Ancient Super Grain

Organic Bulghur Wheat stands as a testament to the enduring legacy of ancient grains, with its origins tracing back thousands of years to civilizations such as Mesopotamia. As a staple ingredient in European, African, and Middle Eastern cuisines, bulghur wheat has earned its place as a versatile culinary companion cherished by chefs and home cooks alike.

Culinary Versatility Unleashed

Discover the convenience and versatility of Organic Bulghur Wheat as it effortlessly adapts to various cooking methods and flavor combinations. Whether you're seeking a quick and nutritious main dish or a flavorful side to complement your meal, bulghur wheat offers endless culinary possibilities limited only by your imagination.

Join the Culinary Journey

Nutritional Richness

Indulge in the nutritional richness of Organic Bulghur Wheat, which serves as a natural source of fiber, protein, and essential minerals. With its wholesome goodness and robust flavor profile, bulghur wheat enhances the nutritional value and taste of a wide range of recipes, from hearty salads and savory pilafs to comforting soups and delectable desserts.

Commitment to Quality

Certified Organic bulgur wheat is vegan and GMO-free. It has a nutty, earthy flavour and a slightly chewy texture. It is rich in fibre, protein, and other nutrients, making it a good addition to any meal. Bulgur wheat is an important part of Middle Eastern cuisine and is used in many traditional dishes. It is a common ingredient in Lebanese, Syrian, Turkish, and Palestinian cuisine, and is often served as a side dish or used as a base for salads and stews. Thames Organic bulgur wheat is a versatile ingredient that can be used in a variety of dishes. It is commonly used in Middle Eastern cuisine to make pilafs, salads, and soups. It can also be used as a substitute for rice or couscous in dishes like tabbouleh or stuffed peppers with no additives and preservatives. To make bulgur wheat, the wheat grains are first parboiled, then dried, and finally cracked into small pieces. The size of the pieces can vary, from fine to coarse, depending on the intended use. Bulgur wheat has been a staple food in Middle Eastern cuisine for thousands of years. It is made from whole wheat grains that have been boiled, dried, and then cracked into small pieces.