Organic buckwheat kernels are usually considered whole grains, but they are actually seeds. As pseudo-grains, they are much easier to digest and are generally healthier than grains. Organic buckwheat is available in many forms. The one known as organic kasha is actually hulled and roasted buckwheat kernels. This type of pseudo-grain is rather nutritious and extremely tasty as roasting enhances its rich natural flavor. The taste of organic buckwheat is rich, a little bit nutty, and with the slightest undercurrent of smoke. As it’s much more flavorful than many whole grains, you can use it as a substitute in recipes.

SOURCE OF IRON & MANGANESE: Organic kasha contains lots of minerals, including calcium, selenium, and magnesium. DELICIOUS GRAIN: The flavor of buckwheat is amazing and unique. Use it as a substitute for other whole grains. FIT FOR ANY DIET: Organic buckwheat kernels are low in calories and high in fiber. Include them in any meal plan. GLUTEN-FREE:This Buckwheat Kasha is a certified organic product with no gluten. LOW IN CALORIES: A cup of cooked organic kasha is extremely low in calories, rich in essential nutrients, making it a filling substitute to other grains.

GTIN: 612637256073. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Weight: 0.74 Kilograms. Material Feature: Organic, Gluten Free, Natural. Package Information: Bag. Unit Count: 12.0 Ounce. Brand: NATURAL EARTH PRODUCTS B"H. : B088TWFK9N. Manufacturer: NATURAL EARTH PRODUCTS B"H. UPC: 612637256073. Package Dimensions: 8.66 x 7.91 x 1.97 inches; 1.63 Pounds.