Organic Buckwheat Groats, 5 Pounds - Hulled, Non-GMO, Kosher, Raw, Vegan, Sirtfood, Bulk 5 Pound (Pack of 1)

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Organic Buckwheat Groats, 5 Pounds - Hulled, Non-GMO, Kosher, Raw, Vegan, Sirtfood, Bulk 5 Pound (Pack of 1)

Regular Price: US$89.99

Special Price US$74.99

Availability: In stock

Supplier: Food to Live

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Cooking & Baking Flours & Meals Wheat Flours & Meals

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Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

All our products can be included into a vegan diet.

The Incredible Organic Buckwheat

Organic buckwheat kernels are usually considered whole grains, but they are actually seeds. As pseudo-grains, they are much easier to digest and are generally healthier than grains.

Organic buckwheat is available in many forms. The one known as organic kasha is actually hulled and roasted buckwheat kernels. This type of pseudo-grain is rather nutritious and extremely tasty as roasting enhances its rich natural flavor. The taste of organic buckwheat is rich, a little bit nutty, and with the slightest undercurrent of smoke. As it's much more flavorful than many whole grains, you can use it as a substitute in recipes.

Organic Buckwheat Kasha from Food To Live

Food To Live Organic Buckwheat Kasha is available in bulk, which means you'll get enough kernels to enjoy trying dozens of recipes.

Food To live offers you a chance to enjoy organic buckwheat benefits in the most delicious form. Our Organic Buckwheat Kasha is tasty, nutritious, low in calories, and high in fiber. It's gluten-free, non-GMO, and a great addition to any diet plan.

You can enjoy organic kasha in many ways. Use it as a breakfast cereal or as an ingredient in a delicious main dish, cooked pilaf-style. You can mill grains into buckwheat flour and enjoy making organic buckwheat crepes and pancakes. They taste incredible and are lower in calories than wheat products. Organic buckwheat kernels are also safe to use in any gluten-free baking project.

Are Organic Buckwheat Kernels Healthy

Organic buckwheat is, without a doubt, one of the healthiest grains you can find. It contains lots of fiber and nutrients, a minuscule amount of fats (1 gram in a cup of cooked organic kasha), and is low in calories (155 per cup).

Organic buckwheat kasha is also gluten-free. Therefore, it's safe for everyone with a sensitivity to this element.

Understanding Organic Buckwheat Benefits

The main organic buckwheat benefits come from the fact that it's nutritious and low in calories. This combination makes it a perfect choice for a weight management diet. Many athletes also love organic kasha because it gives them protein and fiber without fat.

Buckwheat Kasha Nutrition Data

Buckwheat nutrition value is rather high compared to whole grains. One cup of cooked organic kasha will provide you with:

B vitamins
Vitamin K
Vitamin E
Calcium
Manganese
Phosphorus
Magnesium
Zinc
Iron
Copper
Selenium

The amounts of these essential nutrients range from 1 to 35% RDA (Recommended Daily Allowance). Note that organic buckwheat groats also contain trace amounts of almost every other essential vitamin and mineral.

A cup of cooked organic kasha will also give you almost 6 grams of easily digestible proteins, 4.5 grams fiber, and 33.5 grams carbs. Organic buckwheat doesn't contain starch and only has 0.2 gram of saturated fat.

Unlike the majority of whole grains, cooked organic buckwheat kernels have only 1.5 grams of sugars in a cup. In regards to fats, this serving will give you 23.5 mg of omega 3 and 292 mg of omega 6 essential fatty acids.

How to Cook Organic Buckwheat Kasha

One of the great things about organic buckwheat kernels is that you don't have to pre-soak them before cooking. Of course, you can do this, but they soak up water so effectively that in a few hours groats will be all but cooked even before you turn on the heat. This will make them mushy by the time you are actually finished cooking.

If you want to avoid this, you can cook organic buckwheat kasha as it is or roast the kernels for a few minutes. The latter will enhance the flavor and aroma.

Don't forget to rinse buckwheat groats before cooking to remove any dust and debris.

The actual cooking process is very simple:

Use 2 parts of water or broth per 1 part organic buckwheat kernels.
Toast groats in a large saucepan with a bit of olive oil for 4-5 minutes.
Add water and bring to a boil.
Cook for about 10-15 minutes at a simmer until all water is absorbed.

Season cooked groats with salt, pepper, and any spices you love. They will taste amazing with any vegetable. You can add sautéed onions at the very beginning of the cooking process to enhance the taste of your organic kasha.

Organic Buckwheat Groats with Mushrooms: Recipe

Ingredients:

1 cup organic buckwheat kasha
1 ½ cup water
2 tablespoons olive oil
1 onion (large and finely chopped)
8 ounces mushrooms (sliced)
2 bouillon cubes (natural and salt-free)
Salt and pepper to taste

Instructions:

Heat up the oil in a deep saucepan.
Sautee onions until they turn golden.
Add organic buckwheat kernels and sautee with onions for 5-7 minutes. Stir regularly to prevent kernels from burning.
Pour water with bouillon cubes into the pan and bring to a boil.
Add sliced mushrooms and stir carefully before covering the saucepan and reducing heat to a simmer.
Cook for about 10-15 minutes until all liquid is absorbed.

Season the dish with salt and pepper after you turn off the heat, but while the kasha is still hot. You can also sprinkle some chopped fresh herbs on top when serving.

To make your dish 100% vegan and more natural, you can replace water with bouillon cubes by homemade vegetable broth. This will enrich the taste of organic buckwheat groats.

Should You Buy Organic Buckwheat Bulk

You definitely should buy organic buckwheat kasha in bulk if you want to enjoy this pseudo-grain regularly. Buckwheat kernels keep extremely well if you store them in an airtight container someplace cool. Bear in mind that you don't have to refrigerate organic kasha. However, this would increase its shelf life by a few months.

Please note that due to a rather strong natural smell of organic buckwheat kernels, you should store them separately.

About Brand


Healthy Snacks for Everyone At Food to Live, we offer a wide range of products that aims to meet every person's needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day. With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients.	Delicious & Nutritious Seeds, Legumes, and Spices Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu. The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.	Superfoods for the Extra Healthy Boost More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily. Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.