There is only one definitive answer to this question. Yes, brown basmati rice is a great grain in every sense of the word.

Brown basmati rice is one of the most amazing types of grains there are. The elements it contains can be used to make many tasty dishes.

The Raw Brown Basmati Rice from Food To Live is an organic product sourced in the US. This means that we oversee its quality from the very beginning of its journey to your table. We always do our best to provide that the grain retains most of its nutritional value, so the processing it undergoes is minimal. The Food To Live facility is organic and we uphold the highest health and safety standards to provide you with delicious, safe, and contaminant-free products.


Is Brown Basmati Rice Gluten-Free

Indeed it is! Rice is a gluten-free grain by default. Therefore, anyone with a sensitivity to this particular element can use it as a substitute for wheat. The brown rice pasta, in particular, would be a fantastic choice for everyone interested in weight management as it's packed with dietary fiber.

Brown rice noodles taste absolutely fantastic and are very easy to cook, so you might try them next time you want to impress surprise guests. The best thing about this grain is that it goes well with anything, so you can serve rice as a side at any dinner or add a cup of cooked basmati kernels to a salad.


Brown Basmati Rice Nutrition Profile

The first and foremost benefit of brown basmati rice is that it's much more nutritious than its milled down white variety. Just to give you some example, it contains:

• 80% more of the vitamin B1
• 67% more of the vitamin B3
• 90% more of the vitamin B6
• 50% more manganese
• 50% more phosphorus
• 60% more iron

Of all the nutrients contained in brown basmati rice, it holds the largest amounts of:

• Manganese
• Selenium
• Phosphorus
• Copper
• Magnesium

The amounts of B vitamins and vitamin E are also very high.

Vegans, vegetarians, and all people who generally don't care for seafood and fish can look at brown basmati rice as an alternative source of selenium.


Brown Basmati Rice Calories

One of the main reasons why brown basmati rice (organic in particular) makes such an amazing food is that a cup of cooked kernels contains only 216 calories. Considering the nutritional value of this product, it's a very low count and means that you definitely should consider making brown basmati rice your #1 grain.

This won't be a hard decision seeing how this variety of rice tastes incredible and can be added to almost anything. There is even brown rice tea, which is considered a very special delicacy in Japan, a country with a notoriously low number of overweight residents.


How Much Basmati Rice Should You Eat

Unlike some other foods, like nuts for example, brown basmati rice doesn't contain a lot of fats or some elements that may turn toxic in high concentrations. This means that there isn't some maximum allowed amount of it that you can eat in a day.

Of course, if you are mindful of your diet, you already know that overindulging in anything is never a good idea.

Generally, when cooking, people use ¼ cup of uncooked kernels per person. The amount may vary greatly depending on one's preferences or dietary needs. The majority of brown basmati rice recipes state the amount you'll need to use for a dish.

Nowadays, you can find brown rice noodles, pasta, tea, flour, and a variety of other products made of this incredible grain. However, it's the kernels of brown basmati rice that the majority of exotic recipes are dedicated to.

When added to salads, it boosts their nutritional value and makes the veggie mixes more filling. When served alongside meat, rice complements its taste without overpowering it. Sweet brown rice flavored with exotic sauces makes for an excellent and healthy dessert.


Cooking Brown Basmati Rice Indian Style

If there is a country that can claim to be the main producer and consumer of brown basmati rice, it's India. This grain has been a vital part of its culture for hundreds of years. Therefore, if you are seeking the most traditional recipe, you definitely should learn to cook brown basmati rice Indian style.

This is how we do it at Food To Live:

• 1 ½ cups brown basmati rice
• 1 tablespoon cumin seeds
• 2 cardamom pods
• 2-inch piece of a cinnamon stick
• 2 cloves
• 1 onion
• 2 tablespoons vegetable oil
• 2 ½ cups water
• Salt to taste

Instructions:

1. Soak the rice prior to cooking in filtered water (about 20 minutes).
2. Take a large saucepan and heat the oil. Mix the spices and cook them for 1-2 minutes.
3. Add sliced onion and sautee it until golden.
4. Add the rice (drained) and stir carefully. Cook for 2-3 minutes.
5. Add water and salt and cover the pot once it boils.
6. Leave to simmer until all water is absorbed (should take about 15 minutes) then remove from heat and let stand for 5 more minutes.
7. Enjoy your spicy Indian brown basmati rice!

Brown Basmati Rice: Storage Tips

Due to the fact that brown basmati rice is processed minimally, it retains oils that contain all those precious nutrients. However, this also means that it can go rancid if left for too long.

Food To Live Organic Raw Brown Basmati Rice should be stored in a cool dry place. Always keep it in an airtight container as humidity is the main reason of spoiling for this food. Refrigerating it would extend the lifespan of the grain, as it usually does with nuts.

Pay attention to the 'use by' date, but check the kernels anyway before using them as improper storage may cause them to go bad.

No matter what, our Organic Brown Basmati Rice should keep for months, which means it's safe to buy it in bulk. This would be a good choice if you want to be sure that you always have some delicious brown basmati rice handy.