Brazil nuts are among the richest dietary sources ofselenium, an essential mineral with antioxidant properties. Selenium plays animportant role in reproduction, metabolism, and immune health. A single Brazil nut contains 68 to 91 micrograms (mcg)TrustedSource of selenium, meaning that just one nut per day can provide the dailyrecommended adult allowance of 55 mcg. In addition to selenium, Brazil nuts contain plenty ofprotein, essential minerals, and healthful fats. You can eat whole Brazil nuts as a snack or add them toother foods. Brazil nuts are fine to eat raw or roasted. Usually people prefer adding Brazil nuts to pad Thai dishes,trail mixes, or pesto. Alternatively, they can use chopped Brazil nuts as anutritious topping for oatmeal, salads, or even brownies INGREDIENTS Organic Brazil Nuts

Brazil nuts contain plenty of protein, essential minerals, and healthful fats. Brazil nuts as a nutritious topping for oatmeal, salads, or even brownies. 100% organic.