**Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA. *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012. For a tasty shake add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve. Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture. Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals. This 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving. Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products.