Prepare your body and mind before training and unleash Gold Standard to achieve your fitness goals. The Gold Standard Pre-workout Energy Shot from Optimum Nutrition, the world's #1 sports nutrition brand**, will help you improve your concentration*. ON Gold Standard Pre-workout is a unique shot that contains 175 mg of caffeine from natural sources per serving, sharpening your alertness and focus*** and helping you train better, harder and for longer. Each serving of this energy- drink also contains 250 mg of PerforMelon Boost, a concentrated source of the phytochemicals naturally found in watermelon. ON pre workout gym supplement is also enriched with a sage leaf and nettle root extract, plus vitamins B6 and B12, and helps to reduce tiredness and fatigue to prepare you for an even more intense workout.* Additionally, this pre-workout energy shot* from ON provides 1.5 g of beta-alanine (one of the non-essential amino acids) and 2 g of L-citrulline (one of the conditionally essential amino acids) in each bottle. The Gold Standard Pre-workout Energy Shot sports drink is available in two tasty flavours: mixed berry and lemon-lime. Enjoy it anytime, anywhere: at home, the gym, or before any pitch or track sessions. One package contains 12 x 60 ml shots. Take it 45- minutes before the workout. Recommended intake: 1 shot per day. *Vitamins B6 and B16 contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012. **Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA ***Source: EFSA Journal 2011;9(4):2054 24 INGREDIENTS Water, L-Citrulline, Beta-Alanine, Acidity Regulators (Malic Acid, Citric Acid, Trisodium Citrate), PerforMelon® Boost (Watermelon Extract (Citrus lanatus, fruit), L-Citrulline, Vitamin B complex, Sodium Chloride), Coffeine® (Natural Caffeine), Sage Extract (Salvia officinalis, leaf), Flavourings, Preservative (Potassium Sorbate), Nettle Extract (Urtica dioica, root), Stabiliser (Xanthan Gum), Sweeteners (Sucralose, Steviol Glycosides), Pyridoxine Hydrochloride, Cyanocobalamin. DIRECTIONS Take 30 minutes before workout. Recommended consumption of 1 shot per day. SAFETY WARNING To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women. MANUFACTURER CONTACT INFORMATION 4 Waterside, Dublin 24, Ireland See more

*Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012. **Source: EFSA Journal 2011;9(4):2054 24. Take 30 minutes before training; the recommended intake is 1 shot per day. No shaker required: convenient, ready-to-drink pre-workout food supplement in two tasty flavours, mixed berry or lemon-lime flavour. ON gym and training supplement with vitamins B6 and B12 that contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue*. Each serving of this energy booster drink contains sage leaf and nettle root extracts, and 250 mg of PerforMelon Boost, a concentrated source of the phytochemicals from watermelon. ON sports drink with 175 mg of caffeine to help sharpen your alertness and focus**, plus 1.5 g of beta-alanine (non-essential amino acid) per bottle. Gold Standard Pre-workout Energy Shot* from Optimum Nutrition, a convenient pre workout ready to drink shot that increases your focus and energy**.