Discover Optimum Nutrition's Glutamine Powder, which provides 5 g of unflavored, L-glutamine per serving After training, your body uses protein to help repair the muscle fibres. Optimum Nutrition Glutamine Powder is a simple way to supplement your diet with L-glutamine amino acid, one of the building blocks of protein. Glutamine comprises more than 60% of the free amino acid pool in skeletal muscle and more than 20% of the total circulating amino acids. That is why ON Glutamine Powder is recommended as a pre-workout or post-workout food supplement for amateurs and professional athletes. unflavoured Glutamine Powder food supplement mixes well so you can easily prepare a lump-free smoothie and mass gainer shake. Mix 1 level scoop of glutamine powder into 240 ml of water, your favourite sports drink, plant milk, or ON shake, and serve. *Amino acids are building blocks of protein. Protein contributes to a growth in muscle mass, maintenance of muscle mass and to the maintenance of normal bones: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 INGREDIENTS L-Glutamine. May Contain:Gluten, Egg, Soy, Nuts and Peanuts. DIRECTIONS Simply add one level scoop (5.25 g) to 240 ml (8 oz) of cold water, your favourite beverage or ON Shake, and mix until powder is dissolved. Recommended daily consumption up to 2 servings per day. LEGAL DISCLAIMER Dietary supplements are not a substitute for a balanced and diversified diet. BOX CONTAINS 630g Glutamine Powder 1x serving scoop MANUFACTURER CONTACT INFORMATION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland See more*Amino acids are building blocks of protein. Protein contributes to muscle gain and maintenance of muscle mass and supports bones: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012. Mix 1 level scoop (5.1 g) in a glass of cold water (240 ml), your favourite sports drink or Optimum Nutrition shake to create a tasty, lump-free smoothie. Add to your protein shake, before or after CrossFit workout, running, jogging, swimming, fitness, strength and training. Glutamine is one of the most abundant amino acids found in muscles. Amino acids are the building blocks of protein. Unflavoured, glutamine powder sports drink from Optimum Nutrition delivering 5 g of L-Glutamine per serving *.