It can be used to cook beef, pork, chicken and salmon, vegetables, and seafood after heating it. It can also be used as a tray for fruits, sushi, cheese, and light salty desserts after refrigerating it. How to use your salt block: 1. Place your salt block on the stovetop. 2. Set the heat to low and let the block heat at that temperature for 15 minutes. 3. Switch the heat to medium and let it heat for another 15 minutes. 4. Turn the heat to high and let the block heat for another 15 minutes. 5. Sprinkle a few drops of water on the salt block, and when it sizzles and immediately evaporates, you're ready to cook. Note: 1.Do not put your block directly on the heating surface to avoid damage to your block and stove. 2.Do not use it in the oven. 3.Don't use soap, and don't put it in your dishwasher! 4.After cleaning and drying, store in a cool and dry place. We recommend that you wrap the salt blocks in plastic wrap to prevent moisture buildup.Easy To Clean-Remove residue from the salt block with a metal spatula or brush after using it, then clean it with a wet sponge. Do not use soap. As the salt plate may absorb the soap, which may affect the taste. Do not place the salt block under running water or immerse it in water, and be sure to dry the block on the shelf for at least 24 hours before using it again. Great Serving Plate-Himalayan Salt's natural pink crystals also enhance food presentation, making it suitable for serving chilled food.onlyfire's Himalayan chop blocks retain temperature for hours keeping food fresh. Simply place the salt block in the refrigerator for 1-2 hours or warm on stovetop. Flavor Seasonings-Himalayan Salt Blocks impart their flavor to food, adding extra sizzling salty flavor taste to all your meals, great for searing cooking meat, fish, beef, chicken, salmon, vegetables and seafood. Natural Himalayan Salt Cooking Plate- Our Himalayan salt cooking plate can withstand heat up to 500 F.Use directly on stovetops or BBQ grills to sear meats, seafood, and vegetables like a professional. Not recommended for oven use. Size: 12 X 8 X 1.5 inches. A Variety of Healthy Minerals- Himalayan Pink Salt Block is rich in a variety of nutrients and minerals essential to our health and overall well-being,which give you 84 different trace minerals including Calcium, Magnesium, Potassium, Copper and Iron.