ONETANG Spaghetti Gluten-Free Noodles| Whole Grain Buckwheat Spaghetti Pasta | Non-GMO | Lower Carb | USDA Certified Organic | 8 oz (3 Pack)

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ONETANG Spaghetti Gluten-Free Noodles| Whole Grain Buckwheat Spaghetti Pasta | Non-GMO | Lower Carb | USDA Certified Organic | 8 oz (3 Pack)

Regular Price: US$55.00

Special Price US$44.99

Availability: In stock

Supplier: ONETANG

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Pantry Staples Pasta & Noodles Pasta Spaghetti

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What is buckwheat pasta

Also known as soba noodles, buckwheat noodles are a type of Japanese pasta typically served cold. They're also lower in both calories and carbs than other pastas. "When compared to eating regular white pasta, switching to buckwheat noodles can cut your caloric intake in about half," Mass says. However, make sure that "buckwheat" is the only ingredient and not a blend of multiple processed flours with some buckwheat thrown in there. As long as the pasta is 100 percent buckwheat and made in a facility that does not processes wheat, buckwheat noodles are actually both wheat and gluten free.

Health benefits of buckwheat

Over time, high levels of blood sugar may lead to various chronic diseases like type 2 diabetes.

Thus, moderating the rise in blood sugar after meals is important for maintaining good health.

As a good source of fiber, buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes.

In fact, studies link buckwheat intake to lower blood sugar in people with diabetes.

This is supported, buckwheat concentrate was shown to lower blood sugar levels by 12–19%.

This effect is thought to be due to the unique compound D-chiro-inositol. Studies indicate that this soluble carb makes cells more sensitive to insulin, the hormone that causes cells to absorb sugar from your blood.

In addition, some components of buckwheat seem to prevent or delay the digestion of table sugar.

VEGAN SUNFLOWER BUTTER BUCKWHEAT NOODLE BOWL

INSTRUCTIONS

Bring a large pot of water to boil over medium-high heat. Add the edamame and red bell pepper, blanching for just 2 minutes. Use a fine mesh sieve to remove the edamame and bell pepper, then rinse with cold water and set aside.
Add the soba noodles to the boiling water and cook according to the package instructions, about 6-8 minutes. Drain and rinse the noodles with cold water until cooled completely. Drain well and transfer to a large bowl.
In a food processor or by hand, finely mince the garlic and ginger. Add the rice vinegar, sunflower butter, coconut milk, sambal oelek, and tamari sauce and process until completely smooth.
Gently toss the soba noodles with the sauce. Add the blanched edamame and red bell pepper, cucumber, green onions, mint, and sesame seeds and gently toss to combine.
Divide between four bowls and serve immediately or refrigerate and serve chilled.

INGREDIENTS

1 pound buckwheat pasta (for gluten-free version, make sure you look for 100% buckwheat soba noodles
3 garlic cloves, 10-15 mint leaves, ripped into pieces, 2 teaspoons sesame seeds
1 3-inch piece of fresh ginger, peeled and thinly sliced, 2 green onions, cut on the diagonal
½ cup rice vinegar, 1 cucumber, cut in half, seeds scooped out, and thinly sliced
cup sunflower butter, 1 red bell pepper, cored and julienned
¼ cup unsweetened coconut milk beverage
2 tablespoons sambal oelek, cup edamame (replace with snap peas for soy-free version)
1 tablespoon tamari sauce (or coconut animos for soy-free version),

LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know and we will refund your order - it’s as easy as that!. Buckwheat protein is superior to other cereal grain as it has all essential amino acids, and is the best source of the important flavonoid rutin. 100% whole grain noodles with a rich, warming flavor. Produced using 100% organic buckwheat and fresh mountain spring water with no salts or artificial ingredients added.