GUMMY GOODNESS: Our irresistibly chewable berry melon flavor fiber rings deliver the fiber you need without artificial flavors or colors—and they’re gluten-free. HOW TO TAKE: Adults, take 2 gummies daily. Chew thoroughly before swallowing. DELIVERS FIBER WITH FLAVOR: Juicy blend of strawberry and watermelon, packs 5 g of Prebiotic fiber into every serving. THE GOODS INSIDE: Fructo-oligosaccharides, or FOS for short is a good source of the soluble fiber your body needs to maintain bowel health.*. OLLY FIBER GUMMY RINGS: Getting enough fiber in your diet can be tricky, even for big fans of fruits & veggies. These delicious gummies pack 5 g of Prebiotic fiber into every serving to help support bowel and digestive health.*.