ENERGY BOOST - Contains as much caffeine as a cup of coffee (approximately 90mg of caffeine) to help you power through your mornings with extra energy!. 22G OF LEAN PROTEIN - Making it the perfect complete breakfast meal replacement or a recovery smoothie or shake after your workout. NUTRITIOUS START TO YOUR DAY - Each serving contains 22g of protein, 7g of fiber, and 4g of sugar. Guaranteed to keep you full until lunchtime, no more junk food cravings. GLUTEN FREE, LOW SUGAR, NON-GMO - Made with certified gluten free 100% whole grain oats, coffee, cacao nibs, vanilla extract, chia seeds, and whey protein makes Oats Overnight the best tasting oatmeal on the market. ZERO MORNING PREP - Mix one packet of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle, perfect for your morning commute.