1. CALM DOWN: Conscious, controlled breathing exercises have been shown to be one of the ways to calm down, relax, and release negative energy and emotions. 2. BREATHING TRAINING: Breathing pendant may help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down your heart rate, and help increase lung volume. 3. STRESS RELIEF: Wearing our breathing necklace serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. 4. FOR ANY SCENES: With our breathing necklace, it is easy to practice mindful breathing anywhere you go: at home, at work, on the beach, meditating, at school, traveling in an airplane, stuck in traffic. 5. STEEL: Crafted from the high polish, high grade steel so it does not lose its shine or finish. The pendant itself is 4.4cm long, and the necklace is 60cm long. Specification: Item Type: Anxiety Necklace Material: Steel Size: Pendant Length: Approx. 4.4cm / 1.7in Chain Length: Approx. 60cm / 23.6in PackageList: 1 x Anxiety NecklaceFOR ANY SCENES: With our breathing necklace, it is easy to practice mindful breathing anywhere you go: at home, at work, on the beach, meditating, at school, traveling in an airplane, stuck in traffic. CALM DOWN: Conscious, controlled breathing exercises have been shown to be one of the ways to calm down, relax, and release negative energy and emotions. STRESS RELIEF: Wearing our breathing necklace serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. BREATHING TRAINING: Breathing pendant may help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down your heart rate, and help increase lung volume. Necklace: The highlight of this necklace is its appearance . Its appearance is very creative, and its appearance is also very creative. Its appearance is also very creative, and Its appearance is also very creative, and this is also very creative.