Glycine is an amino acid which the body uses to create proteins, for growth and maintenance of tissue. The body uses glycine to make glutathione, a powerful antioxidant that can help protect cells against oxidative damage caused by free radicals. A good alternative for individuals who do not like taking magnesium powder or magnesium spray formats. One molecule of magnesium is bound to two of glycinate, larger molecules equals a larger tablet size. Magnesium is the relaxation mineral, helping to produce calming neurotransmitters and balance the effects of stress and anxiety on the body and mind. Glycine is also known to have a calm effect on the brain, making it a perfect match with sleep supporting magnesium. Magnesium tablets in glycinate form are an alternative to magnesium citrate and magnesium threonate. Magnesium Glycinate has shown to be better tolerated by the digestive system than other forms. Magnesium as glycinate, is a highly absorbable form of magnesium, provides 100mg of magnesium per tablet and the glycinate form is very gentle on the stomach.