NSD Roll'n Spin / Auto-Start Spinner HAVE FUN STRENGTHENING HANDS, WRISTS AND FOREARMS IN JUST A MINUTE A DAY NSD Spinner will give your hands, wrists and forearms a workout with resistance training. It can develop and shape your grip and forearm muscles to improve baseball, tennis, golf games and most sports. Burn fat and get rid of flabby arms. It may help prevent and relieve repetitive stress induced injuries like carpel tunnel syndrome, tendonitis and RSI. NSD Spinner is a compact, simple way to isolation exercise without having to go to the gym. Lightweight, portable and perfect for traveling. Its a great gift for anyone with no time to work out. ROLL'N SPIN No starter cord or external battery powered aid needed. Weve made using the Spinner to strengthen your wrist and arms easier than EVER. The Roll n Spin Spinner incorporates a pre-tensioner inside the gyroscope that allows for a simple roll back to spin up the gyro with enough momentum to get you started. Watch the attached video above to see how easy it is to get started exercising with the NSD Spinner. EASY TO USE Our Spinners are a quick and effective way to increase your grip strength and an excellent complement to those who play sports. Professionals and amateurs alike can all benefit from our "One minute, One powerful hand" pledge! The instructions below apply to all the other NSD Spinner Roll'n Spin / Auto-Start models. Start the RotorView largerSTEP ONE: START Wind-up the Spinner by turning the rotor in the direction of the arrow. Alternate the left and right thumb while maintaining pressure on the rotor. You should feel some resistance building up as you wind up the rotor, like a toy race car. The rotor should be fully wound within 10-15 steps. Operation MotionView largerOPERATION TIPS Imagine there is a center point on the back of your hand. Make a circle around the center point when you hold the Spinner. The motion of your hand rotating the Spinner is similar to making ice cubes swirl inside a glass. The essence of operating the Spinner is not about how fast you rotate your wrist. Its about how to synchronize your wrist rotation to the momentum and timing the rhythm of the rotors gyration. The faster the rotor spins, the easier it is to operate. Make sure you wind up the Spinner with sufficient tension. Hold and then ReleaseView largerSTEP TWO: RELEASE Hold the Spinner in one hand with thumb firmly pressed on the rotor. Release thumb to release the rotor. The rotor should now spin at a moderate speed. Muscle TrainingView largerMUSCLE TRAINING DIAGRAM NSD Spinner is a great training device for strengthening your fingers, wrists, forearm, triceps, biceps and shoulder when you use it with different postures as shown left. It may improve flexibility, endurance, grip strength and coordination in your hands and wrists. Move your wrist gently when you use NSD Spinner to alleviate wrist and finger pain from tendonitis and RSI. Wrist RotationView largerSTEP THREE: ROTATE Transfer the Spinner to your preferred hand. Rotate your wrist in a circular motion to speed up the gyroscopic rotor. Start your wrist rotation slowly. Increase your wrist rotation gradually. Be sure to keep a tight grip on the ergonomic grip once the rotor is spinning up to speed. When speed increases, the resistance increases. Speedometer SM-02 TRACK PROGRESS AND RESULTS WITH A DIGITAL COUNTER. All NSD Spinners are compatible with NSD LCD Display Speedometer SM-01 and SM-02. NSD Speedometer may be ordered separately and snapped on the top of NSD Spinners in a second.