PRODUCT DESCRIPTION Take 2 capsules with 8 oz. glass of liquid, 2 to 3 times a day. Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks and Apple Pectin can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.* NOTICE: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. BRAND STORY By