Take 1 capsule with or before a meal containing dairy. One capsule digests dairy products equivalent to one cup of whole milk. NOW Dairy Digest Complete is a comprehensive blend of enzymes that is formulated to aid in the digestion of dairy products.* Intolerance to dairy is often due to the inability to digest milk sugar known as lactose. However, intolerance is also frequently related to the difficult-to-digest proteins and fats inherent in dairy products. NOW Dairy Digest Complete combines lactase for lactose digestion with proteases and lipases that specifically target milk proteins and fat for digestion.*