Chromium is an essential trace mineral that is best known for its role as an insulin co-factor. Chromium is therefore critical for the maintenance of healthy glucose and carbohydrate metabolism however, it is also important for the utilization of fat and protein. Scientific studies also indicate that it may play a role in cardiovascular health. As part of a healthy diet and exercise program, chromium Picolinate may help to maintain healthy blood sugar levels already within the normal range and may also help to support a healthy body composition.