Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Micronized Creatine Monohydrate is a pure powder that mixes easily and has no additives or preservatives.

Packaged in the USA by a family owned and operated company since 1968. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation). ENERGY PRODUCTION*: Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.*. MASS BUILDING*: Micronized Creatine Monohydrate provides muscle fuel*, mixes easily into water/smoothies, and has no additives or preservatives. NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.

Best Sellers Rank: See Top 100 in Health & Household. International Shipping: This item can be shipped to select countries outside of the U.S. Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. Country of Origin: USA. : B0013OSNWE. Manufacturer: NOW Sports - Nutrition and Wellness. Date First Available: January 11, 2004. Department: Health and Beauty>Health and Wellness. Item model number: 1664. Product Dimensions: 6 x 5 x 4 inches; 1.1 Pounds. Is Discontinued By Manufacturer: No.