Omega 3-6-9 is a blend of flaxseed, evening primrose, rapeseed, blackcurrant seed oil and pumpkin seed oil. Now combines these well-known nutrient-rich oils to obtain balanced portions of omega-3, omega-6 and omega-9 fatty acids. Omega-3, alpha-linolenic acid (ALA), and omega-6, GLA, play important roles in maintaining healthy skin and immune system. Oleic acid in the diet, a monounsaturated omega-9 fatty acid, has been associated with healthy cardiovascular function. INGREDIENTS Linseed oil (linum usitatissimum), evening primrose seed oil (oenothera biennis), rapeseed oil (brassica napus), pumpkin seed oil (cucurbita pepo), currant seed oil (ribs nigrum), capsule: water, beef gelatin, caramel. Glycerine. DIRECTIONS Consume 1 capsule with sufficient water with a meal. Please note the recommended intake on the product. SAFETY WARNING Food supplements cannot replace a balanced and varied diet. Keep out of reach of children. Do not exceed the recommended daily dose. In the event of a bad reaction to the product, stop taking it immediately. Please consult your doctor if you wish to use food supplements and are at the same time undergoing treatment for an illness, or if you are pregnant or breast-feeding. MANUFACTURER CONTACT INFORMATION NOW FOODS 395 S. Glen Ellyn Rd, Bloomingdale, IL 60108, United States See moreEssential fatty acids: Omega 3-6-9 from Now Foods contains 1,400 mg linseed oil, 300 mg evening primrose seed oil and 20 mg pumpkin seed oil, essential fatty acids that can support important processes in the body. Without undesirable additives: Omega 3-6-9 capsules from Now Foods are gluten-free, soy-free and GM free. Production: Now Foods dietary supplement since 1968. As a family business committed to tradition - supports a healthy lifestyle. Good compatibility: Now Foods Omega 3-6-9 is characterised by good bioavailability. Intake: One dose, two capsules, Omega 3-6-9 from Now Foods contains 1,400 mg of linseed oil and other oils that you can add to your body every day.