NIHKAN'S Sprouted jowar Flour is a nourishing blend of 100 sprouted jowar (Sorghum millet grains). jowar or Sorghum Millet is cleaned, washed thoroughly and left to soak for 12 hours. It is then sprouted over the next 12-24 hours , further dehydrated in low temperatures and milled into flour. This product contains no additives, is free from artificial preservatives, synthetic fillers or binders. It is 100 natural. Sorghum flour is a powerhouse of nutrition and adds a superb flavour to gluten-free baking. It is high in protein, iron, and dietary fiber, making sorghum flour welcome in pantries around the world. It can be added or substituted in any recipe that calls for flour like cakes, cookies, breads and muffins. While some gluten free flours, such as rice flour, can add a gritty texture to cookies or bread, sorghum flour has a smoother texture that many people prefer. Jowar or sorghum is rated among the top five healthy grains in the world. The flour makes great Gluten free bread or pasta. There is no sugar or salt added in flour hence making it versatile. It can also be mixed with other flours to add nutrition. This Maida free wheat free Sprouted Jowar Flour is carefully formulated to bring out the natural goodness of superfoods and its dietary relevance in our modern daily lives. INGREDIENTS 100 Sprouted Sorghum (Jowar) millet DIRECTIONS For dosas, pancakes, crepes, cakes etc.: Add water in the flour to make a batter. Add spices sweetness as per your choice. For chapatis, wraps, cookies: Use hot water to make the dough. See moreRECYCLABLE PACKAGING: Handcrafted in 100 recyclable grade packaging. SUSTAINABLE: NIHKAN products are focussed on 100 natural sustainable speciality food ingredients. Sorghum is plant based and is a millet and sustainable for planet and better for your health. GLUTEN FREE VEGAN. 100 NATURAL. No preservatives or artificial colour or flavour added. GREAT BAKING CHARACTERISTICS: Apart from its impressive health benefits, jowar is highly versatile in the kitchen. It can be used to prepare a wide range of dishes, from traditional rotis and dosas to porridge and even baked goods like muffins and bread. Its neutral flavour profile makes it an ideal canvas for creative cooking, allowing you to experiment with various spices, vegetables, and flavours. VERY HIGH IN FIBRE CONTENT: which means that it will help you feel full after consuming it. This can help prevent unhealthy hunger pangs and will help you stay feeling full till your next meal. Sprouted flour is easy to digest and helps in maintaing good gut health. BENEFITS OF SORGHUM: Sorghum is high in antioxidants and phytochemicals, which helps to control cholesterol. It is a good source of vitamin B, magnesium, zinc and iron. BENEFITS OF SPROUTING: filled with Goodness of sprouted Jowar. Sprouts are a good source of Omega-3 fatty acids which regulate cholesterol levels in your body. In short, it supplies you with HDL cholesterol which is good for your body. Sprouts improve heart health by lowering bad cholesterol levels and increg good cholesterol levels. IDEAL FOR ALL : suitable for all age groups Perfect for making Jowar bhakri or chapatis. It can be cooked easily as per your convivence and taste. There is no sugar or salt added in flour hence, you can add any sweetener of your choice or veggies to make pancakes, dosa's or cheelas. Nihkan's Sorghum Flour is the perfect flour to give great texture in combination with other flours to your baking, it will add a slight natural sweetness that enhances the flavour. EASY CONVENIENT: Enriched with ancient grain Jowar (Sorghum millet). Jowar is cleaned, washed thoroughly and left to soak for 12 hours. It is then sprouted over the next 12-24 hours , further dehydrated in low temperatures and milled into flour for instant easy consumption.