NIHKAN Gluten Free Green Banana Flour (Plantain Flour) - All Purpose Flour for Baking I Sugar Free & Low GI | Vegan Flour & Paleo friendly | Source of Resistant Starch & High Fibre - 454 gm (1lb)

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NIHKAN Gluten Free Green Banana Flour (Plantain Flour) - All Purpose Flour for Baking I Sugar Free & Low GI | Vegan Flour & Paleo friendly | Source of Resistant Starch & High Fibre - 454 gm (1lb)

Regular Price: US$40.99

Special Price US$34.99

Availability: In stock

Supplier: NIHKAN

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Cooking Ingredients Flour

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More nutrition more health!

Diversity of Indigenous Grains like Super Food Millets & Legumes for complete nutrition.

NIHKAN is awarded with "Start-up of the Year" award at the distinguished Fi India Awards 2023, for the innovations in Speciality Foods.
NIHKAN Products are based on ancient heritage grains and seeds. They are:
- Gluten-Free
- Plant-Based
- Great levels of bio-available nutrition
- Sustainably produced
- Convenient to use
- Healthy & Nutritious
- Great in Taste
Why we love what we do

A women owned:

Being always a working woman and a mother of two beautiful kids, I wanted to innovate with ingredients for wholesome meal options for the complete family, choosing the right nutrition for kids right from the very beginning. It's all about cultivating good food habits as part of our lifestyle.

-Kanika Nandurdikar, Founder

How we get our start

The origin of our brand's name, 'Nih Kan', means without gluten (No Grain). Our logo is a combination of Sanskrit & English words which depicts a combination of ancient sciences for modern Innovative Food choices.
Passionately curated

Sustainable Processes
Shop our Products

NihKan's Green banana flour is taking over health pantries!

How to Use Green Banana Flour

Properties of Green Banana Flour :

Flavour – Mild earthy ; non banana flavour
Smell – No smell
Texture – very fine powder like flour
Color – Unripe banana whitish color
Taste - Not Sweet

Directions of Use:

Green Banana flour is a great binder in any kind of Gluten free or Vegan dough preparation, as it high in natural resistant starch component, which makes the dough suitable for making flat breads like pizza, Indian breads (chapatis), cookies, cakes & breads. You can use it for making instant pancakes, crepes. It can be mixed with other gluten free flours like almond, coconut or buckwheat flour to improve the dough consistency and gives a perfect flavour.

For Baking - Use 30% less banana flour than suggested flour as per your recipe. Use luke-warm water while making dough.
For making delicious milkshakes or porridge, mix it with water or milk and cook on low flame. Recommended to use 1-2 tbsp for raw intake.
As a THICKENING AGENT for Gravies ,Curries & sauces –Add a tablespoon of Banana flour to your recipe instead of using cornflour or refined flour

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Handcrafted by Farmers

Our process:

NihKan works very closely with farming communities to source premium quality ingredients. NihKan Green Banana Flour is produced using Solar Conduction drying (SCD) for dehydration a 100% natural and sustainable technology. This gentle drying process preserves the nutritional quality of the produce. Green bananas are peeled, chopped and dried and then ground into flour. The green banana process requires 8-10kg of raw green bananas to produce 1kg of banana flour.

We follow the highest-grade food safety measures & process in a BRCS certified hygienic environment to ensure that there is no microbial contamination & that we deliver best in class quality product. Our facility is gluten free and is safe for consumption by Gluten allergies/food intolerances.

Gluten-Free I Vegan-Friendly I Paleo friendly

Banana flour is a revolutionary type of Super-Food. This high-fibre flour is made from raw green bananas. It can be used as an alternative to any white plain refined flour or wheat flour in your recipes. Works well when mixed with other Gluten free flours like millet flours - buckwheat , multigrain etc.

Key USPs:

100% Natural & Preservative free
Gluten free – It is Grain/Wheat free. Green banana flour is made from green bananas which is a raw fruit.
No chances of contamination –As banana plantations are always in single culture zones , the chances of cross contamination with other cereals is not possible. Making it perfect for consumption by highly-sensitive Gluten allergic consumers.
Sugar free – Green bananas contains mostly starch and not sugar. As the banana ripens, its starch turns into sugar. It doesn't taste like ripe bananas the advantage here is that you can use it as a substitute for ordinary flour in pretty much anything. It has a subtle, almost nutty taste that won't affect the flavour of the dish you're preparing.
Vegan & Paleo friendly – Green-banana flour is also dairy-free, nut-free, and soy-free, making it perfect for vegans and those on a Paleo diet.
Zero Fat - Can be best substituted for high fat Gluten free flours like almond flour or coconut flour.

Science of resistant starch

Green Banana flour is rich in resistant starch – Most of the carbohydrates in your diet are starches. Starches are long chains of glucose that are found in grains, potatoes and various foods. But not all of the starch you eat gets digested. Sometimes a small part of it passes through your digestive tract unchanged. In other words, it is resistant to digestion. This type of starch is called resistant starch, which functions kind of like soluble fibre. Many studies in humans show that resistant starch can have powerful health benefits.

Health Benefits


Gut Health Green Banana flour is high in dietary fibre, it acts like a prebiotic and helps in improving digestion. You can consume it in raw form as well ; add 1 tbsp of Green Banana flour in juices or smoothies.	Keto Friendly , Helps in weight loss Green Banana flour is high in resistant starch. Resistant starch has fewer calories than regular starch — two vs four calories per gram. The higher the resistant starches content in a food, the fewer calories it will have. It can contribute to weight loss, primarily by increasing feelings of fullness and reducing appetite.	Abundant in Potassium Green Banana flour a super food as babies/toddlers first foods. Helps in improving immunity. Green-banana flour is also abundant in potassium – so much so that just two tablespoons contain the same amount as seven whole bananas! It is easy to digest. Promotes healthy brain function.

Best Wheat-free Alternative to your recipes


Yummy fluffy gluten free pancakes Mix all ingredients : 1 cup NihKan Green Banana Flour 1 cup milk or milk alternative 1tbsp Maple Syrup / 1tsp granulated sugar 1/2 tsp - Vanilla Essence 1 tsp - Baking Powder 1 tsp oil You can use butter/oil on non stick pan & make small pancakes and serve with toppings of your choice like chocolate sauce, honey, fruits.	Gluten free Banana Flour Choco Chip Cake Mix all Ingredients & Bake @180 Degree Celsius for 30 mins. 1 cup NihKan Green Banana Flour & ½ cup Millet flour 1/2 cup cocoa powder 1+1/2 cup granulated sugar 1 tsp baking powder ¼ tsp baking soda 1/4 tsp salt 1/4 cup oil or butter 2 large eggs (or vegan alternative like flaxseeds 2 tbsp) 1 tsp vanilla extract & some choco chips.	Gluten free Pizzas 1. For one pizza base, take 1/2 cup NihKan Green banana flour, add salt, 1/4 tsp baking soda, 1/2 tsp baking powder, add little warm water to the mixture and knead a soft dough. 2. Now, with your hands on a rolling board, make a flat round bread. Bake it for 20 minutes @220 Degree Celsius. 3. Put pizza sauce, toppings of your choice and shredded cheese. 4. Add spices of your choice - salt, pepper, oregano and chilli flakes. 5. Bake it for another 20 minutes @180 Degree Celsius.

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SUSTAINABLE PRACTICES - NIHKAN is focussed on natural & sustainable Farm to Fork model for providing great quality products to the consumers. SUGAR FREE, FAT FREE, LACTOSE FREE, LOW CARBS. NATURALLY LOW GI - It helps in improving overall health in individuals with metabolic syndrome. SUPERFOOD - It's a great choice for your diet and is suitable for Gluten-free, Paleo, Vegan & Gut friendly diets. It is ideal for baby foods as well. GUT FRIENDLY - Rich in Prebiotic fibre which is important for promoting gut health, as well as for reducing belly fat. Prebiotic fibre also improves digestion. VERSATILE FLOUR for your daily cooking - It is a natural perfect binder & imparts smooth texture to make perfect gluten free pancakes, cookies, cakes, pastries, breads and more. It can be mixed with other Gluten free flours like Almond, Coconut or Buckwheat flour to improve the dough consistency and gives you perfect taste. ALTERNATIVE TO WHEAT FLOUR - Green banana flour is mild earthy in taste and doesn't taste like ripe bananas. and hence, can be used as a healthier alternative to white or processed wheat flours. HEALTH BENEFITS - High in dietary fiber and resistant starch. Stir it into a favorite gravy or sauce to thicken and enhance nutritional profiles, or add it to your shakes and smoothies for added iron, potassium and beneficial resistant starch. WHAT IS NIHKAN GREEN BANANA FLOUR? - The raw green bananas are peeled, sliced, naturally sun-dehydrated without any additives or preservatives, and then grind into a flour.