Nettle leaves are the leaves of the stinging nettle plant, also known as Urtica dioica. They can be used fresh or dried, often used to make tea and in cooking. They are known for their high mineral content, particularly iron, and also contain Vitamin A and Vitamin C, potassium, and other minerals. They have a flavor similar to spinach and they can be used in soups, stews, and sautés. Stinging nettle leaves have been used for centuries in traditional medicine for their anti-inflammatory and diuretic properties. When handled with gloves it's a safe ingredient to use and it has a wide range of culinary and medicinal uses. INGREDIENTS Nettle Leaves

Stinging nettle leaves have been used for centuries in traditional medicine for their anti-inflammatory and diuretic properties. The leaves have a flavor similar to spinach and they can be used in soups, stews, and sautés. The leaves are known for their high mineral content, particularly iron, and also contain Vitamin A and Vitamin C, potassium, and other minerals. Can be used fresh or dried, often used to make tea and in cooking. The leaves of the stinging nettle plant, also known as Urtica dioica.