Q: Do I Need a Brace for My Carpal Tunnel Syndrome?
A: If you have pain, tingling, or numbness in your fingers, you might be wondering about carpal tunnel syndrome. It’s a common condition that affects people in all kinds of work.
For a more severe case of carpal tunnel syndrome, you may need surgery. But if you catch it early enough, simpler options like a wrist brace and pain relievers might do the trick.
Q: How Can a Wrist Brace Help?
A: Most people bend their wrists when they sleep. That puts pressure on the median nerve. A brace can help because it keeps your wrist in a straight, neutral position. A 2012 study found that using a wrist brace at night did more to relieve carpal tunnel symptoms than using no treatment at all.
You may also find it helpful to wear a brace during the day, especially during activities that trigger flare-ups.
Q: How Tight Should A Wrist Brace Be For Carpal Tunnel Syndrome?
A: For mild cases of carpal tunnel, a loose-fitting brace may be all that is needed to provide symptom relief. However, a tighter-fitting brace may be necessary for more severe cases to immobilize the wrist and prevent further damage to the median nerve. Ultimately, it is important to work with a healthcare professional to determine the best course of treatment for your case of carpal tunnel.