SOFT TOUCH AND TRUSTED — Ice Packs are most recommended by Physical Therapists, Doctors, Sports Trainers. Made with Soft-Touch Fabric, Filled with non-toxic gel, leakproof and latex-free. It will stay pliable during treatment that won’t turn into an immovable hard brick like most standard ice packs even when it cold enough. So it can easily touch any part of your body and meet any of your treatment needs. These gel cold pack each are 9 inches long X 4 inches wide. You will receive THREE packs!!!. VERSATILE AND EASY TO USE — Great for use on nearly any body part, including: shoulder, back, knee, elbow, cervical, wrist, head, ankle and foot. Significant pain relief for faster injuries recovery, sprains, muscle pains, stomachaches, stiff neck, sports injuries, swelling, bruises, surgery recovery. Specially designed for hip, shoulder, knee, back pain instant relief, rehabilitation. PRO FOR HOT/COLD THERAPY — A cold compress slows blood flow to the injury site, reducing inflammation, swelling, and discomfort. Ice therapy will help with most sprains and bruises, and can speed up healing time and improve performance. Heat therapy is used to treat sore muscles, joint stifness, arthritis, muscle spasms, and many other chronic pains. It opens the blood vessels, which increases blood flow, delivering a stream of oxygen and nutrients to the joints, muscles, ligaments, and tendons. PROFESSIONAL INSTANT PAIN RELIEF — Delivers up to 50 minutes of soothing cool relief for aches and pains. Simply place the pack in the freezer 20-25 minutes. Great to control swelling and inflammation of soft tissue. Provides instant pain relief, long term therapy and helps to manage muscle and joint swelling. Relieves pain, inflammation and swelling due to sports injury, arthritis, ACL surgery, sprains, strains and muscle fatigue. FASTER RELIEVE PAIN & INJURY RECOVERY — Combining soothing cold or heat therapy with targeted compression , the NEENCA professional ice packs effectively relieves pain, inflammation, swelling and stiffness of the body without any ointments or pills. Great for managing pain due to sprains, strains, injuries and surgery, the gel pack also helps relieve arthritis pain and muscle fatigue.