How do you use it?

• 1.Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.
• 2.Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).
• 3.Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.
• 4.Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.
• 5.Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
• 6.You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.
• 7.Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.
• 8.Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.
• 9.If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).

NOTE:

• 1.At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.
• 2.This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well ventilated area for 24 up to 48 hours.