Roasted Sweet Potato & Chickpea Pitas Ingredients: - 2 medium sweet potatoes, peeled and cubed & 1 medium red onion
- 2 cans garbanzo beans, rinsed and drained
- 3 tablespoons canola oil
- 2 teaspoons garam masala, 1/2 teaspoon salt
- 2 garlic cloves, minced & 1 teaspoon ground cumin
- 1 cup plain Greek yogurt, 1 tablespoon lemon juice
- 2 cups arugula or baby spinach, 12 whole wheat pita pocket halves, 1/4 cup minced fresh cilantro
Instructions: Preheat oven to 400°. Place potatoes in a microwave-safe bowl; microwave, covered, on high 5 minutes. Stir in chickpeas and onion; toss with 2 tablespoons oil, garam masala and 1/4 teaspoon salt. Spread into a pan. Roast until potatoes are tender, about 15 minutes. Cool slightly. Place garlic and remaining oil in a microwave-safe bowl; microwave on high until garlic is lightly browned, 1 to 1-1/2 minutes. Stir in yogurt, lemon juice, cumin and remaining salt. Toss potato mixture with arugula. Spoon into pitas; top with sauce and cilantro. | Pasta Ingredients: - 2 cup pasta, 2 tsp oil
- 1/2 cumin seeds, 3 garlic chopped
- 1 Tsp salt
- 1/2 Tsp red chilli powder, 1/2 Tsp garam masala, 1/2 Tsp kasturi methi
- 2 Tsp cream, 2 tsp tomato ketchup
- 2 tomato chopped, 2 onion chopped, 2 green chilli chopped
Instructions: In a pan add 5-6 cup of water. When the water begins to boil then add 1/3 salt and pasta. When pasta cooked turns off gas and rinse pasta. Drain off the pasta and now rinse in cold water and drain it and keep aside. Heat oil in pan when the oil turns hot, add cumin. When cumin begin to splutter then add chopped garlic and chopped tomato and chopped onion, chopped green chili. Fry it for 2-3 mins. Now add kasuri methi, red chili powder, salt and garam masala powder, saute for 30 second. Now add cream and stir. Add pasta and mix well. Now add tomato ketchup in pasta. Serve hot pasta with tomato ketchup. | Creamy Curry Vegetable Stew Ingredients: - 2 jars korma curry sauce
- 2 tablespoons curry powder, 2 teaspoons garam masala, 1-1/2 teaspoons ground mustard
- 2 pounds red potatoes, 2 cups small fresh mushrooms, 2 cups fresh baby carrots
- 1-1/2 cups frozen corn, 5 green onions, 2 cups cut fresh asparagus
- 2 tablespoons water
- 1-1/2 cups frozen peas, 1/4 cup chopped fresh parsley
Instructions: In a greased 5-qt. slow cooker, combine curry sauce, curry powder, garam masala and mustard. Stir in potatoes, mushrooms, carrots, corn and green onions. Cook, covered, on low 7-9 hours or until vegetables are tender. In a microwave-safe bowl, combine asparagus and water; microwave, covered, on high for 2-3 minutes or until crisp-tender. Drain. Stir asparagus and peas into slow cooker; heat through. Sprinkle with parsley. If desired, serve with naan. |