Nature's Root Organic Psyllium Husk Powder is a 100 natural ingredient sourced from the Plantago Ovata Herb native to India. Often described as 'Mother Nature's Laxative' it is commonly recommended by herbal medicine practitioners to aid in constipation and other digestive complaints and it is thought to be particularly effective at treating more chronic inflammatory ailments. Psyllium Husk Powder is a natural source of soluble fibre and a prebiotic. It can help the body produce good digestive bacteria, lower bad cholesterol, and strengthen heart muscles, while supporting a healthy immune system, so it's a good all-rounder when it comes to general health. When it comes to weight loss, Organic Psyllium Husk Powder is believed to be highly effective a curbing the amount we eat at mealtimes. It does this by balancing sugar levels, improving digestion, and controlling hunger and satiety levels by expanding in the stomach to make us feel fuller for longer. How to take: Simply mix a tablespoon of psyllium husk powder into a glass of water or juice and drink. It is important that you stay hydrated when taking this natural superfood supplement, so drink plenty of liquids throughout the day. INGREDIENTS 100 Organic Psyllium Husk Powder DIRECTIONS Simply mix a tablespoon of psyllium husk powder into a glass of water or juice and drink. It is important that you stay hydrated when taking this natural superfood supplement, so drink plenty of liquids throughout the day See moreEASY TO TAKE: To take advantage of its many health boosting benefits, simply add a tablespoon of Organic Psyllium Husk Powder to a glass of water, juice or milk, mix vigorously, and drink for your recommended daily dose of natural fibre. SUPPLIED IN RESEALABLE POUCH FOR FRESHNESS: Nature's Root Organic Psyllium Husk Powder is packaged in PE lined resealable pouches to seal in its high nutritional content. Available in various pack sizes. NUMEROUS HEALTH BENEFITS: When taken as part of a low fat, low cholesterol diet, Organic Psyllium Husk Powder has numerous health benefits and not only does it help with constipation, it can aid in weight loss programs. NATURAL SOURCE OF SOLUBLE FIBRE: Organic Psyllium Husk Powder provides a natural source of soluble and insoluble fibre, and so it is an excellent supplement for those with fibre deficiency disorders and great if you suffer from constipation!. ORGANIC PSYLLIUM HUSK POWDER: Made in India, our psyllium husk powder is sourced from the seeds of the Plantago Ovata Herb. Nutritionally rich and free from gluten, soy, sugar, nuts, and harmful genetically modified organisms (GMO), it is 100 Organic, natural and pure.