53 grams protein per serving. 100 % whey protein isolate. 11,554 mg BCAA's per serving. Lactose free. 4.9g l-glutamine per serving. 600 calories. Instanized. We're all more than muscle. Go big drink easy. Mass is loaded, and we mean loaded with 86 grams of carbs, 600 calories and 53 grams of 100% pure whey protein isolate. All while being completely lactose-free. But most importantly, it's easy to drink so you gain weight without feeling like you're gaining weight.Directions of Use: For a rich, thick shake, mix 6 scoops (158 grams) in 16 oz of water, stir and drink. If you are not lactose intolerant mix 6 scoops in 16 oz (2 cups) of whole milk and enjoy the benefits of 900+ calories. Drink one serving daily.Ingredients: Maltodextrin, Ion Exchange Whey (milk) Protein Isolate, Microfiltered Whey (milk) Protein Isolate, Hydrolyzed Guar Gum, Sunflower Oil, less than 2% Corn Syrup Solids, Sodium Caseinate, Monoglycerides, Dipotassium Phosphate, Vitamin/Mineral/Amino Acid Blend (Taurine, Potassium [as Potassium Chloride], chloride [as Potassium and Sodium Chloride], Calcium[as Dicalcium Phosphate Dihydrate], Phosphorous [as Dicalcium Phosphate Dihydrate], L-Glutamine, Magnesium [as Magnesium Oxide], Vitamin C [Ascorbic Acid], Vitamin E [as Di-Alpha Tocopheryl Acetate], Niacin, Zinc [as Zinc Sulfate Dihydrate], Vitamin A [as Palmitate], Pantothenic Acid [as D-Calcium Pantothenate], Vitamin B6 [as Pyridoxine Hydrochloride], Copper [as Amino Acid Chelate], Manganese [as Manganese Sulfate Dihydrate], Riboflavin, Thiamin [as Thiamin Hydrochloride], Folic Acid, Biotin, Iodide [as Potassium Iodide], Chromium [as Amino Acid Chelate], Vitamin K, Molybdenum [as Amino Acid Chelate], Selenium, [as Amino Acid Chelate], Vitamin B12, Soy Lecithin, Natural and Artificial Flavor, Sucralose.Warnings: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately. This product is produced in a facility with soy, dairy, egg and wheat ingredients, peanuts and tree nuts.