PRODUCT DESCRIPTION Nature Made Sleep Melatonin 3 mg with L-Theanine 200 mg softgels are designed to help support restful sleep. Sourced from high-quality ingredients, this gluten free Melatonin 3mg sleep supplement contains no synthetic dyes and no artificial flavors. These Nature Made Melatonin softgels deliver a naturally acting sleep aid with a lower dose of Melatonin that helps you fall asleep faster (1). Each of these 3 mg Melatonin supplements also includes 200 mg L-Theanine, which helps you unwind by relaxing your mind to prepare you for a good night's sleep. Adults take one Nature Made Sleep Melatonin supplement one hour before bedtime with water. Nature Made supplements are quality you can trust. (1)Supplements Melatonin, a hormone found naturally in the body. *Based on a survey of pharmacists who recommend branded vitamins and supplements. BRAND STORY By FROM THE MANUFACTURER view larger NATURE MADE SLEEP NATURAL SLEEP AID SOFTGEL, 30-COUNT Enjoy a good nights sleep, the way nature intended, with a unique combination of ingredients to relax your mind and support restful sleep. Nature Made Sleep helps you get your best sleep, by combining L-theanine and Melatonin. HELPS SUPPORT SLEEP NATURALLY Nature Made Sleep contains 200 mg of L-theanine which is clinically-shown to calm the mind, while Melatonin plays a natural role in the bodys sleep cycle. Together, they help you fall asleep naturally and get a good nights sleep. A restful nights sleep will help you wake up refreshed. Stimulated by darkness, Melatonin is a hormone produced in the brains pineal gland that helps to regulate sleep and wake cycles. When Melatonin levels are low, less of the hormone is released into the bloodstream, and restlessness or wakefulness results. AIDS IN CALMING YOUR MIND L-THEANINE Nature Made Sleep contains the amount of L-theanine (200 mg), a relaxant found in green tea,* clinically shown to be effective in helping to relax your mind. NATURE MADES COMMITMENT TO YOUR HEALTH Everyone wants a firm foundation to stand upon when making decisions about their health. Since 1971, the Nature Made brand has been dedicated to supporting your health with a wide range of high quality vitamin supplements. Because of their strong stand on quality and science for more than 40 years, Nature Made has earned recognition and trust among nutrition experts and people just like you. Nature Made became the first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. USP is a scientific, nonprofit organization that has been setting federally-recognized, public standards of quality for medicines dietary supplements and food ingredients. WARNING Do not exceed one tablet daily unless recommended by a health care professional. Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, nursing or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not take melatonin while operating a motor vehicle or machinery. Not intended for individuals under the age of 18. * *The L-Theanine used in Nature Made Sleep is not sourced from Green Tea. * **According to Pharmacy Times surveys from 2006-2013. NATURE MADE SLEEP AT-A-GLANCE * 100% Drug Free * Safe and non-habit forming * Aids your body in setting an internal clock to regulate your sleep cycle * Contains the amount of L-theanine (200 mg) clinically shown to be effective in helping relax your mind WHATS IN THE BOX 30 softgels USAGE Suggested Use: Take one Nature Made Sleep softgel, 1 hour, before going to bed. INTERACTIONS The Melatonin in Nature Made Sleep should be used with caution when combined with: * Antidepressants * Anti-anxiety Medications * Diabetes Medications * Narcotics * Blood Pressure Medication * Asthma Medication * Other Sleep Medications Given that no two cases are alike, all patients should be aware of the potential drug-nutrient interactions that may exist and are encouraged to follow up with their primary health care professional. MANUFACTURER CONTACT INFORMATION Contact Nature Made Consumer Affairs Department: Monday - Friday 7 a.m. to 4 p.m. (Pacific Time)1-800-276-2878 See more