Occasional stress happens sometimes as your body deals with challenging situations. Stress is your body’s built-in mechanism for dealing with life’s scenarios, in which your body produces mental and physical responses to help adjust to the change.

When you face a challenging circumstance or event your body triggers the “fight or flight” response that releases hormones (cortisol and adrenaline) to help you respond. Some common causes of stress include work, financial burdens, relationships, moving or traumatic events.

You can take steps to help manage your stress. Physical activity like yoga, walking or a light jog; relaxation techniques like meditation, deep breathing or listening to calming music; or even getting together with family and friends can help. Importantly, don’t hesitate to talk to your healthcare provider about stress management options that work for you.