Chia seeds are actually the seeds from a plant called Spanish sage. They're both low calorie and nutritious, and ideal for healthy snacking. The word "chia" means strength, which is no surprise, as they're packed with natural omega-3 acids. This compound is considered essential to the body's health, but not produced naturally, so it has to be sourced from food. Chia seeds are also a source of iron, calcium, magnesium, phosphorus, and zinc, as well as E and B vitamins. They are also absorbent, which results in a long-lasting feeling of satiety, similar to that provided by flaxseed. Spanish sage seeds are one of the most valuable source of fibre, just behind wheat bran. In addition, chia seeds are rich in protein, so they're great for vegetarians. INGREDIENTS chia seeds MANUFACTURER CONTACT INFORMATION Intenson S.A., Calowanie 94G, 05-480 Karczew.

Thanks to its high protein content, it helps maintain muscle mass and healthy bones; thanks to its zinc content, it helps maintain healthy skin, hair and nails; it also helps maintain proper vision. Contains plenty of high quality protein, fatty acids, magnesium, phosphorus, calcium, potassium, sodium, zinc, antioxidants and B and E vitamins. It is worth introducing them into your diet, as they contain as much as 35.6g of fibre, 31.8g of fat and 17.7g of protein per 100g. Our product comes in a 2x1000g pack. The seeds have an extremely versatile and simple use in spices, soups, smoothies, yoghurts or baking mixes. Thanks to their high fibre content, chia seeds are beneficial for a better metabolism and provide a feeling of satiety, so we can take care of our body weight.