Natural Health 4 Life Vegetable Fibre Psyllium Husks 1 kg in Resealable Pouch (1 Pouch) 1 kg (Pack of 1)

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Natural Health 4 Life Vegetable Fibre Psyllium Husks 1 kg in Resealable Pouch (1 Pouch) 1 kg (Pack of 1)

Regular Price: US$76.99

Special Price US$64.99

Availability: In stock

Supplier: Natural Health 4 Life

Category: Health & Household Vitamins & Minerals & Supplements Herbal Supplements Psyllium

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Psyllium is derived from the seed of the Plantago ovata plant (botanical name: Plantago ovata). Psyllium husk is an excellent source of soluble dietary fibre. It is native to Europe, North Africa and Asia and has been used for thousands of years as a safe and effective bulk laxative. Psyllium husks are pure dietary fibres that are not digested in the small intestine, but are partially broken down in the colon. Psyllium husks are very safe and are used by millions of people throughout the world as a natural alternative to over-the-counter laxatives. Interest in Psyllium has grown recently and is often used as an ingredient in high-fibre breakfast cereals. It is also excellent for those with an inadequate fibre intake resulting from modern western fast-food diets or those with a sedentary lifestyle and the elderly. Dosage - Powder: one or two teaspoons in some water or juice daily, two to three times daily. Husks: One tablespoon mixed into muesli, cereals or yoghurt. Side effects - none known at the recommended dosage. In large doses, Psyllium fibre may cause loose bowel movements, cramps, bloating and flatulence. INGREDIENTS 100 Psyllium husks DIRECTIONS Dissolve 5grams to 10grams in 250ml of liquid. See more

Psyllium husks should ideally be taken 30 minutes before a meal with plenty of water. Now comes in a strong resealable pouch for prolonged freshness. Health benefits: fat free, saturated fat free, sugar free, sodium salt free. high in fibre. It is also excellent for those with an inadequate fibre intake resulting from modern western fast-food diets. Psyllium husks are very safe and are used by millions of people throughout the world as a natural alternative to over-the-counter laxatives.