Natrol Melatonin Fast Dissolve Tablets Helps You Fall Asleep Faster Stay Asleep Longer Easy to take Dissolves in Mouth Strengthen Immune System Strawberry Flavor 5mg 30 Count

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Natrol Melatonin Fast Dissolve Tablets Helps You Fall Asleep Faster Stay Asleep Longer Easy to take Dissolves in Mouth Strengthen Immune System Strawberry Flavor 5mg 30 Count

Regular Price: US$35.00

Special Price US$24.99

Availability: In stock

Supplier: Natrol

Category: Health & Household Vitamins & Minerals & Supplements Sleep Supplements

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US$79.97

Natrol Melatonin - #1 Drug-Free Sleep Aid Brand^

^Nielsen panel data 02/26/2022

What is Melatonin

Melatonin is naturally produced in the body to guide our "sleep-wake" cycle. When the sun sets, darkness signals the brain to produce melatonin, telling our body it's time to sleep. Melatonin levels stay elevated to help keep us asleep. When the sun comes up, the light signals the brain to stop making melatonin.

Changes in routine, season time changes, and screen-time before bed are some of the many things that can interrupt melatonin production and throw us off cycle. Melatonin supplements can help.†

Steps to Healthier Sleep


1. Create a sleep routine A consistent sleep-wake schedule helps increase the quality of sleep.	2. Avoid bright screens 60 minutes before bedtime Exposure to bright lights can interfere with your body's natural release of melatonin.	3. Consider taking a melatonin supplement Melatonin helps regulate healthy sleep patterns for a more restful night's sleep.†	4. Create a calm, dark bedroom oasis A noise-free and dark bedroom environment can help you sleep better throughout the night.

How to Find the Right Amount


How Much Melatonin Should I Take It is recommended that you start with a small dose taken 20-30 minutes before bed to see how your body reacts. You can gradually increase your dosage until you find the right amount, but do not exceed 10mg, the maximum recommended dosage.	When to consider taking melatonin You have occasional sleeplessness.† You have a shift in your sleep schedule of 1 hour or more.	When to increase your dose You're still having trouble falling asleep or staying asleep even after taking melatonin.†	When to decrease your dose You're experiencing grogginess the next morning. You're experiencing vivid dreams. You're experiencing headaches.


	Natrol Melatonin Liquid	Natrol Melatonin Fast Dissolve	Natrol Melatonin Time Release	Natrol Melatonin Gummies	Natrol Kids Melatonin	Natrol Advanced Sleep Melatonin
	Natrol Liquid Melatonin is great tasting, fast absorbing, and an ideal alternative to taking pills before bed.	Natrol Melatonin Fast Dissolve tastes great and can be taken anytime, anywhere. No water needed. It is fast-acting and perfect for those that have a hard time with swallowing vitamins and supplements.	Natrol Melatonin Time Release provides an initial dosage of melatonin to help you fall asleep fast, slowly releases additional melatonin throughout the night to help you stay asleep so you wake up rested.†	Natrol Melatonin gummies are the deliciously good gummy you can feel good about. They are non-GMO, gelatin-free, and vegetarian.	Natrol Kids Melatonin Fast Dissolve is 100% drug free and non-habit forming. It is vegetarian and free of sugars. Safe and effective for ages 4 and up.	Natrol Advanced Sleep Melatonin is a 2-layer controlled release tablet that releases an initial 5mg dosage to help you fall asleep fast, and then releases the remaining 5mg over time to help you stay asleep through the night.†
Dosages	1mg, 2.5mg	1mg, 3mg, 5mg, 10mg	1mg, 3mg, 5mg	5mg, 10mg	1mg	10mg
Flavor(s)	Raspberry	Strawberry, Citrus		Strawberry	Strawberry

Healthier Sleep


1. Create a sleep routine Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.	2. Avoid bright screens 60 minutes before bedtime Exposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin.	3. Consider taking a melatonin supplement Melatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep.	4. Create a calm, dark bedroom oasis A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask.