Why eating fat doesn’t make you fat

Low-fat Diet

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower body fat, have we all been fooled into believing that fat will make us fat?

Rev Your Metabolism

When you start your car, you use a battery to spark the system. Think of that spark as your carbohydrate. It’s functional but not necessarily durable. Cars are designed to burn gasoline, a fat. You fill your car with gas since it’s built to burn gas, and your car then runs on gas. Likewise, your body was designed to run optimally on fat, not on liberal amounts of carbohydrates.

Your Body Possesses The Wisdom To Self- Regulate

In other words, if you eat fat, you will burn fat, and you won’t get fat. When and how much carbohydrate and protein you consume will determine what your body does with the fat you eat and the fat it makes by itself in your liver.