Jowar is globally known as the "new quinoa" for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item.

It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is used to make Rotis, bhakri, cheela, dosa, etc.

Since it is a member of the millet family, jowar is gaining massive attention these days. It is an ancient grain whose popularity was shadowed by wheat and rice. The revival of jowar is due to the shift in people's mindset about consuming millets. From weight loss to improved heart health, jowar has a range of health benefits.

Jowar(Sorghum Millet) Flakes Vs Cornflakes!

Jowar vs Wheat – Nutrition Value

-------------------Jowar (100 g)-----------Wheat (100 g)

Calories-----------349Cal-------------------346 Cal

Protein-------------10.4 g--------------------11.8 g

Carbs----------------72.6 g ------------------71.2 g

Fats-------------------1.9 g--------------------1.5 g

Fiber------------------9.7 g--------------------12.5 g

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Upon comparing the nutrition values of Jowar and wheat, it is visible that the micronutrient content in both is similar. However, Jowar stands out when you consider factors such as glycemic index and gluten content.

Since Jowar has a low glycemic index (62) compared to whole wheat (72), it takes more time to release glucose into the blood. Therefore, it helps prevent spikes in blood sugar levels.

In addition to that, it is also worth noting that Jowar is gluten-free, whereas wheat is not. So although its nutrition values may be similar, their glycaemic index and gluten content is reason enough to substitute wheat in your daily meals with Jowar.

Preparation / Cooking Method

Frequently Asked Questions (FAQs)

Q. Is jowar roti good for weight loss

A: Jowar is high in fiber, and it keeps you full for longer periods. Thus, it prevents the consumption of excess calories and contributes to weight loss. It is also packed with essential vitamins and minerals.

Q. Can we eat jowar roti daily

A:Yes, one can eat jowar rotis on a daily basis.

Q. Does jowar have carbs

A: Jowar is millet, and millets do contain carbohydrates. However, due to the higher amount of fiber, the carbs in jowar are complex carbs which doesn't get digested as quickly.

Q. Is Jowar Keto friendly

A: No, it is not keto friendly. Jowar is a carbohydrate source and it might shoot up your carbohydrate content, therefore making it unsuitable for a keto diet.