nalAmudhu Kasuri Methi Fenugreek Leaves Dried Methi Leaves 3.5oz/100g

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nalAmudhu Kasuri Methi Fenugreek Leaves Dried Methi Leaves 3.5oz/100g

Regular Price: US$40.99

Special Price US$34.99

Availability: In stock

Category: Grocery & Gourmet Food Pantry Staples & Cooking Ingredients Herbs & Spices & Seasonings Whole Spices & Herbs

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NUTRITION CONTENT OF KASURI METHI:

calories: 323 kcal. Carbohydrates: 58% of DV,Protein: 23% of DV
Fat: 6% of DV,Calcium: 40% of DV, Sodium: 67 mg
Potassium: 770 mg, Iron: 186% of DV, Vitamin B6: 30% of DV
Sodium: 67 mg, Potassium: 770 mg, Vitamin B6: 30% of DV
Magnesium: 47% of DV( DV refers to Percent Daily Value which is the guide to nutrients in one serving of food.)

Culinary Uses Of Kasuri Methi:

Kasuri Methi is often used as a condiment .i.e. it is used as a substance that adds flavour to the food. It has a slightly bitter taste but when added to a dish, it enhances the flavour of the dish and evokes our taste buds.

Kasuri Methi combines well with starchy vegetables like carrot and potatoes. It is an essential part of a popular Indian dish, a stew known as "Aloo methi".

Kasuri Methi is often mashed and sprinkled over curries and vegetable dishes just before serving, to add flavour.

Kasuri methi is used in many dishes of Indian cuisine, for instance, in a curry known as "Methi Matar Malai" (made with Kasuri Methi, peas and cream) and in yeast bread known as "Methi naan" ( a flatbread that is eaten with stew).

Kasuri Methi is also used to add flavour and aroma to gravy dishes and raita.

Kasuri Methi is a rich source of fiber, protein and iron. It can be a great addition to your meals. It not only adds flavour to food but also is good source of nourishment.

Aloo Kasuri Methi | Potatoes with Dried Fenugreek Leaves

Ingredients to make Aloo Kasuri Methi

Potatoes – 4 large
Kasuri methi - ¼th cup
Onion – 1 large (chopped)
Cumin seeds – 1 tsp
Dry red chilies - 2
Red chili powder – 1 teaspoon (depending on your spice level)
Dhania jeera powder – 1 tsp,Turmeric powder – ½ tsp
Oil – 2 tbsp Salt – to taste

Aloo Kasuri Methi | Potatoes with Dried Fenugreek Leaves is the perfect curry / side dish for a quick weeknight dinner or as a part of elaborate weekend meal.

Procedure

Boil the potatoes, remove the skin and chop them into 1 inch cubes and keep aside.
In a large pan, heat the oil and add the cumin seeds and dry red chilies.
Once the seeds splutter add the chopped onions and sauté until translucent.
Now add the kasuri methi, chili powder, dhania jeera powder and turmeric powder along with salt and fry it for couple of mins.
Add the chopped potatoes and mix well.
Fry the potatoes until golden brown.

Serve Aloo Kasuri Methi Subzi with rice, chapatti, pulka or poori.