Please read the entire directions before consuming and follow the tolerance assessment protocol. Assess your tolerance first by mixing 1/2 scoop with 7 oz. of cold water and consuming it about 30 minutes before your daily workout. Once tolerance has been assessed, increase the dosage to 1 serving (1 scoop) mixed with 14 oz. of water before working out. Do not exceed 1 scoop in a 24-hour period. Do not take within 5 hours of bedtime. Drink 8 to 10 glasses of water daily for general good health.

Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. One serving of this product contains up to as much caffeine as 3.75 cups of coffee. Caffeine-sensitive individuals may experience the following symptoms including (but not limited to) restlessness, nervousness, tremors, headache, anxiety, palpitations, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine. Some individuals may experience a harmless tingling sensation from the concentrated performance dose of beta-alanine. Keep out of reach of children. Do not use if packaging has been tampered with. Store in a cool, dry place (60ºF-85ºF).