PROMOTES MUSCLE PROTEIN SYNTHESIS - L-glutamine is an essential component in the process of muscle protein synthesis, which is vital for muscle growth, repair, and maintenance. By providing an abundant supply of L-glutamine, supplementation can optimize the body's ability to build and preserve muscle mass, especially when combined with regular resistance training. This is particularly relevant for athletes and fitness enthusiasts aiming to enhance their muscular strength and composition. SUPPORTS INTESTINAL HEALTH - L-glutamine is the primary fuel source for the cells lining the intestines and contributes to their integrity and function. Scientific studies have indicated that L-glutamine supplementation can help maintain the health of the GI tract, reduce intestinal permeability (leaky gut), and improve nutrient absorption, which can positively impact athletic performance and general well-being. ENHANCES EXERCISE PERFORMANCE - L-glutamine has been linked to improvements in exercise performance and endurance. Research suggests that L-glutamine supplementation may delay the onset of fatigue and improve exercise capacity by preserving muscle glycogen levels, optimizing hydration status, and minimizing ammonia accumulation during exercise. These effects can be particularly beneficial for endurance athletes, such as long-distance runners or cyclists. BOOSTS IMMUNE FUNCTION - Strenuous exercise can temporarily suppress the immune system, increg the risk of infections and illnesses among athletes. L-glutamine plays a crucial role in maintaining optimal immune function. L-Glutamine helps support overall immune system integrity, especially during periods of intense training or competition. SUPPORTS MUSCLE RECOVERY - Intense exercise can deplete L-glutamine levels in the body, leading to muscle fatigue and delayed recovery. Supplementing with L-glutamine powder has shown promising results in reducing muscle soreness and accelerating the recovery process. Research suggests that L-glutamine may help decrease muscle damage markers and enhance muscle glycogen resynthesis, allowing athletes to bounce back quicker from intense training sessions.