Easy usage,add 3-4 pieces and put them into a glass of about 13.5 ounce; add hot water (185 - 212?) , steep for 3-5 minutes, and then drink it while it is hot. High Quality - Clean - Fresh - Whole Flower - No Loose Petals, Net Wt: 2oz. You can try it with Lemon, Goji Berry, or Rose tea to get more flavor, which makes you feel refreshed and rejuvenated after a day of hard work. Caffeine free, it does not cause any side-effects like tension and nervousness, With its flavor and taste, it relaxes the body and mind. MQ Chrysanthemum Tea, Natural Dried Flower Tea, Caffeine Free Chrysanthemum Buds Tea.