Why Do You Need Sleep Strips?Our sleep bars can help you with these question Bad Sleep Habits: snoring, sleep talk, drooling Affecting Oral healthy Affects Respiratory Tract Causes oral problems causes dry mouth and sore throat Other physical problems HOW TO USE SLEEP MOUTH TAPE ? Step 1: Wash and dry your lips and the skin around your mouth. Dirt, oils, mustache, beard, moisturizers, and makeup can weaken the adhesive. Step 2: Remove the protective liners. Close mouth with lips in full contact with one another. Step 3: Place the strip centered across your mouth,press both ends and rub gently to secure.?Satisfaction Guarantee?Our mouth tape can help you and your partner get a full night's sleep. If you have any questions about the product, please send an email to our customer service for replacement or refund, we will reply to you within 24 hours and will help you solve the problem as soon as possible. ?Sleep Mouth Strips Note?Notice - Question A: Don't stick. Solution: 1. People who use skincare product, please Do Not use lip balm or heavy skincare product; 2. For gentlemen, please shave before using,it may not stick firmly with beard. Question B: Removal is hard. Solution: 1. If the adhesive is too strong, please do not press hard while using it. 2. People with sensitive skin, please use a little skincare product,it will weaken the strength of adhesive. ?Develop The Habit of Nasal Breathing?Our strips are a direct way to help mouth breathers return to the ideal oral resting posture, enjoy consistent deep sleep, less snoring and more restful nights. ?Promotes Nose Breathing?Social studies show that nose breathing leads to more efficient blood oxygenation, more consistent deep sleep, less snoring and overall more restful nights. sleep strips are the simplest, safest, and most effective way to ensure nose breathing while you sleep. ?Mouth Tape Improve Sleeping Quality? Our Mouth tape help you practice nose breathing which helped so many people and their partners with their breathing, sleeping, snoring and improving their quality of life! Enjoy consistent deep sleep, less snoring and overall more restful nights.Best Sellers Rank: See Top 100 in Health & Household. : B0C2CLWGMH. Manufacturer: TOYHHO. Date First Available: April 13, 2023. Department: unisex-adult. Package Dimensions: 3.66 x 2.68 x 0.87 inches; 1.76 Ounces.