How to use: 1. Boil water in a pot, or in a microwave. The pot or bowl you use should be deep enough to submerge the entire night guard. When the water reaches the boiling point, you can stop heating the pot/bowl. 2. Submerge the mouth guard into the hot water. Leave it in the hot water for 20~25 seconds. Make sure to keep the time precisely to achieve the best results. The dental guard needs to be soft enough to be molded. 3. Remove the mouth guard from the hot water. Be careful not to burn yourself. 4. As soon as you take it out, put it in cold water for 2-3 seconds to cool slightly. 5. Afterwards place the dental guard over your upper teeth. 6. The dental guard needs to be molded at this point. Bite into the dental guard gently while also pressing it with your fingers from the front of your teeth. Do not bite too hard. Use your fingers to press the guard from the center outwards to achieve best results. 7. Once you feel the dental guard fits snugly enough, take it out from your mouth, and submerge it in cold water again, this time for 20-30 seconds, to harden it. 8. The tooth guard is now ready to accompany you to your sleep!

Risk Free- Buy with Confidence. If you are not satisfied with this mouth guard for grinding teeth, you are back by our 30 days, the full refund will be sent, no questions asked. High Quality - Charmpoo moldable dental mouth guards are BPA FREE and they are made of EVA. Easy to clean and can be reused. What's included- Our mouth guard set includes 6 mouth guards: 2 different sizes of supreme quality and designed, a teeth retainer case and an step-to-step instruction. Whether you are kid, youth or adult if you clench or grind your teeth and want to protect them, Charmpoo night guard fits to accommodate any mouth size. Safe & Comfortable- Made of safe and soft materials, Charmpoo mouth guards can easily be molded in hot water and thus adjusted to your bite. It is comfortable to use every day. Stops Teeth Grinding- Charmpoo Mouth Guards for Clenching Teeth at Night prevents conditions caused by teeth grinding (bruxism) including jaw discomfort, tooth chipping, cracking and headache. It will redistribute the force of an impact from both teeth grinding and sport activities.