Why mouth breathing is bad for sleep Embarrassing snoring Fragmented sleep CPAP non-compliance Dry mouth, sore throat, nasal congestion Chronic fatigue The power of sleeping with your mouth closed. Reduced snoring Deep sleep Improve CPAP compliance No more dry mouth symptoms Wake up refreshed and energizde How to keep your mouth closed when you sleep Our Mouth Strip very gently holds your mouth closed to direct airflow through your nose. HOW TO USE 1.Wash and dry your lips and surrounding skin. 2.Remove the protective branded liner using the tabs. 3.Close mouth, with both lips in full contact with one another, then apply the sleeping strip to you lips. What should I do - ISSUE 1: doesn't stick. Solution: a.For people who use skincare product, please Do Not use lip balm or heavy skincare product. b.For gentlemen, please shave before using, as it may not stick firmly with beard. ISSUE 2: removal is hard. Solution: a.If the adhesive is too strong, please Do Not press hard while using it. AS it will increase the strength of adhesive. b.For people with sensitive skin, please use a little skincare product, as it could weaken the strength of adhesive. WARM TIPS Children under age of 5 are prohibited to use. Children between 5 to 12 can use only under the guidance and supervision of adults. SAFETY WARMING If you have the following conditions, please do not use your mouth strips nasal breathing difficulties Obesity(body mass index over 35) severely chapped lips Drinking alcohol or taking tranquilizers cold infections,sinuses or ears severe heart or breathing problems blood pressure is extremely low.