OHCO Motion Muscle And So Much More As a pre-workout or post-workout supplement, as a targeted energy boost, or for regular nutrition, dietary and overall physical health support for active individuals. This is for you Formulated with 19 sorely needed herbs that promote the body's natural mobility and targets the limbs and systems below the waist. Use preventatively as a pre-workout supplement, for nutrition and dietary support post-workout, or as an energy boost. Also helps provide relief from pain, stiffness and soreness associated with over-exertion, post-injury or aging bodies. May be taken daily for ongoing challenges such as arthritis. Consider size, constitution, timing, and other factors affecting each unique person. But mostly, throw out the notion that a printed set of directions will provide the exact answer. This herbal remedy is safe for all ages. Can increase frequency (as often as every 20-30 minutes) during times of over-exertion or bodily trauma. Adults should not exceed 24 capsules in a 24-hour period. Children under 12 can use OHCO-Motion for growing pains, injuries, carpal tunnel, shin splints, and broken bone recovery. Children 12 and under should not exceed 8 capsules per day. Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. OHCO/Oriental Herb Company has offered natural herbal remedies and medicinal herbal blends to American consumers, using Traditional Chinese Medicine formulas and an East-meets-West approach to holistic health, since 1994. Safe, high-quality, non-GMO formulas and medicinal herbs are double tested for heavy metals, pesticides and microbes and are prepared with traditional artisan "cooking" processes.DIRECTIONS: For an ongoing challenge, 2 capsules, 3 times a day. For sudden-onset, take 2 capsules as often as every 20 minutes, no more than 24 capsules in 1 day.. OHCO Motion is for all ages but NOT during pregnancy and if taking blood thinners. OHCO QUALITY: Safety and quality are the top priority at OHCO. We give our formulas to our friends, family, children and pets. OHCO’s raw materials are non-GMO, tested for heavy metals, pesticides and microbes and made in a GMP-certified facility. In Traditional Chinese Medicine, unblocking stagnation. OHCO Motion was designed to move blood and unblock stagnation specifically in the lower body. PLANT MEDICINE: OHCO Motion combines 19 herbal ingredients, based on Traditional Chinese Medicine, that work synergistically in the lower body to increase circulation, help improve mobility, and in muscles and joints. TARGETED : When tension, or stiffness affect the lower body, support your body’s ability to heal with OHCO Motion. OHCO Motion contains ingredients that deliver the action of the formula to the lower back, knees, ankles and feet.