Want a healthy rice for superb side or main dish Want to fill the "starchy" side of your diet but not raise your blood sugar Minnesota grown wild rice works wonderfully for a lot of benefits: - Pure wild rice can contain as much as 30 times the antioxidants as white rice! Antioxidants can prevent cell damage and protect your body from disease. - Wild grain rice is alkaline-forming which helps your body treat and prevent all sorts of inflammations. - Vitamins A, C, and E are all found in native harvest wild rice and are essential to our immune system. - As a low-calorie food, gluten free wild rice can help those attempting to lose weight. - Long grain wild rice contains the important mineral magnesium which boosts your energy levels. - Wild rice MN is high in phosphorous which help eliminate the weakness of bones and reduce the risk of stress fractures. - Minnesota wild rice has impressive amounts of fiber which help your digestion system, eliminate constipation, bloating, diarrhea, cramping, and excess flatulence, clear out bad cholesterol from the cardiovascular system. - Dried wild rice has no sodium which helps to reduce blood pressure. - Black wild rice contains significant amounts of protein, a nutrient helping our bodies grow and build muscle. Its hard to believe how good black wild rice is for you! Eat more wild rice in your diet and enjoy healthier life this superfood brings to you!