Molain 4 Pairs Heel Grips for Women Men Comfor Insole For Shoes That Are Too Big Self-Adhesive Shoe Pads Sticker Heel Inserts Filler Improve Shoe Fit Description: Color: beige,black,grey Material: sponge, mesh, double-sided adhesive Product size: 9.4 × 6 × 0.7 cm Features: 1. Molain heel pads can be cut to adjust the size of the actual need. 2. The heel grips are made of soft and durable material, comfortable and have a strong self-adhesive grip. Functions: 1.Keep your heels from slipping out of your shoes. 2.Helps prevent blisters caused by abrasion when the back of your shoes is too loose. 3.Helps shoes fit better. 4. Our heel cushion is suitable for various shoes such as high-heels, leather shoes, flats, pumps, boots, etc. How to use the shoe padsStep 1: make sure your shoes are dry and clean. Step 2: Remove the sticker backing. Step 3: Adjust the position. Step 4: Stick the pads to the shoes.Wide ApplicationMolain shoe heel grips can be applied to most types of shoes, such as high heels, flats, boots, leather shoes, etc. Heel cushion pads are also suitable to new shoes and slightly bigger shoes. But please note the shoe heel inserts are not suitable for shoes that have a lot of fluff on the shoe's inner suede. Package And ServiceThere are 4 pairs of heel inserts for women and men. The heel grips keep your shoes from slipping out and make them more comfortable when the shoe size is bigger. If you have any problems, please contact us when you are free, we will solve the problem for you within 24 hours. Anti-Slip Anti-BlisterOur heel grips are made of a soft sponge, suitable for reducing the friction between shoes and feet to avoid foot pain and blisters after prolonged walking. You will feel comfortable using these heel cushions both on bare feet and with socks on. Easy To UseThese heel pads for shoes have self-adhesive backs. Peeling off the back cover, you can stick them on your shoes' backs conveniently. Heel liners are easily moved, heel inserts for women will keep you comfortable for one day full of walking. Good Stickiness Heel GripsMolain heel cushion pads are made of high-quality material, the shoe pads have the features of soft, durable and breathable, strong self-adhesive. The heel grips with good stickiness is favorable to keep them in place firmly when dancing, shopping, running, etc.