How to use it? For Moisturizing: After taking a bath, apply moisturizing lotion and wear JERN Moisturizing Gel Heel Sleeve for minimum 30 minutes. It is also completely safe to wear these moisturizing sleeves while sleeping. For Plantar Fasciitis Pain Relief: The gel heel sleeves are extremely comfortable in ever day footwear and bare feet. Simply slip the Gel Heel Cup onto your foot and wear socks, shoes, sneakers etc. on top. The Gel Heel Cushion Protector will cushion and support while effectively absorbing shock and shear forces from heel strike and will help to prevent heel spurs that often follows plantar fasciitis. It provides better blood circulation in your feet and reduces muscle fatigue from standing for long periods of time. Ideal for: 1. Jobs that require a lot of standing or walking (retail, nursing, travel, hospitality, postal workers) 2. Running, Jogging, Walking, Hiking and Cycling. 3. Sports (Soccer, Basketball and Football). 4. Traveling by plane /Long distance traveling. 5. Fitness and Triathalon Training Care Instructions: Gently hand wash in cold water with mild soap. Line dry in shade first from the outside and then invert it to dry from the inside. Do not machine wash, bleach, iron, dry clean or tumble dry. Please Note: Consult your doctor before wearing Gel Socks, if you suffer from diabetes or poor circulation. Do not use on open wounds. Package Includes: 1 Pair of Moisturizing Gel Heel Sleeve in a sealed bag.

UNIVERSAL SIZE: One size durable and stretchy design fits most feet. Size: Approx. 10 x 9.5 cm. Thickness: Approx. 3mm. Can comfortably be worn under socks or stockings with sneakers, shoes, boots, or heels. Simply stretch and slip the heel protectors onto your feet, and your feet will sigh with relief. Our gel pads soften the shock and impact on your sore feet - great for everyday routine, walking, or standing. EXTRA COMFORT: Medical grade soft gel cradles the heel for extra cushioning, stability & comfort. These sleeves also work as a Plantar Fasciitis Sock, Plantar Fasciitis Inserts, Plantar Fasciitis Night Splint, Plantar Fasciitis Support, Plantar Fasciitis Treatment, Heel Protectors, Foot Inserts, Arch Support Shoe Insert an Arch support Sleeve. PROTECTION: The gel braces keep the heels comfortably moisturized after applying your favorite skin care product and prevent dry and cracked skin. PAIN RELIEF: Efficient and instant remedy for sore heels from pressure, bruised and strained feet, painful irritation, blisters, calluses, Plantar Fasciitis, Achilles Tendonitis Tendon, Heel Spurs, Fascia Support, Stress Fractures, Sore Feet, Heel Pain Relief and Cracked Heels for Women Men. Soft.