Mindsight 'Peaceful Pebble' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids

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Mindsight 'Peaceful Pebble' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids

Regular Price: US$106.99

Special Price US$89.99

Availability: In stock

Supplier: Mindsight

Category: Health & Household Medication & Treatments Over-the-Counter Medication Stress & Anxiety Relief

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The Mindsight Peaceful Pebble creates a gentle daily reminder to pause and focus on mindful breathing during your busy day. A great alternative form of meditation for those who prefer open-eyed meditation or struggle to focus while meditating. See more

FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs. WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a wind down routine before bed. WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness (living in the moment); Teachers & Counselors. HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness. WHAT IT’S FOR – daily guided breathing can reduce stress & anxiety, improve sleep & overall well-being, and ultimately help you live in the moment by building moment to moment awareness.