Feature: 1. Slow Down Your Breathing: Portable anxiety whistle pendant for relaxation inhale slowly through your nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds, exhaling slowly through the breathing tool will naturally calm your mind and body 2. Reduces Stress: Stainless steel meditation aid for calming down helps you reduce stress, relieve anxiety, prevent burnout, relax muscles, slow heart rate and increase lung capacity,proper breathing leads to better health 3. Stay Calm: Calming necklace with anxiety reducing features helps you find your inner peace and total relaxation. Unisex and can be worn as fashion jewelry,makes you more active, relaxed and focused throughout the day 4. Stainless Steel Materials: The mindful breathing necklace is made of high polished stainless steel that rests gently and comfortably on your sternum,it is safe on the skin and does not tarnish 5. Applications: Mindful breathing necklace for women and men can practice slow breathing anytime, anywhere, whether at home, in the office, out for dinner or lunch, in the car, with friends, on a yoga mat, in nature, during meditation Specification: Item Type: Mindful Breathing Necklace Material: Stainless Steel Size: 5 x 0.8cm 2.0 x 0.3in Package List: 1 x Mindful Breathing NecklaceVersatile Thoughtful Gift: Deep mindfulness relaxation necklace tool is share the gift of relaxation with loved ones,portable stress necklace reducer is a meaningful and stylish present for anyone seeking inner peace. Support Anxiety Management: Portable anxiety whistle is an essential tool for anxiety and panic attack management, stress management necklace empowering to find tranquility a midst life's challenges. Meditation Aid: Wear stainless steel relaxation mindfulness necklace during meditation and mindfulness practices, as a soothing reminder ,and mindful breathing practice tool to stay present and centered in the moment. Mindfulness Made Stylish: Anxiety relief whistle is a fashionable accessory that promotes mindfulness,mindfulness tool for relaxation helping you focus on deep, mindful breaths to alleviate anxiety and enhance relaxation. Stress reduction: Portable calming necklace brings instant calm wherever you are, meditation aid pendant with a discreet anxiety whistle for quick stress relief whenever you need it.