Mikako Stress Relief Mindful Breathing Necklace, Anxiety Necklace, Breathwork Tool for Anxiety Relief, Anxiety Necklace for Women Men Calming Items Breathing Exercise Tool for Meditation Relaxation

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Mikako Stress Relief Mindful Breathing Necklace, Anxiety Necklace, Breathwork Tool for Anxiety Relief, Anxiety Necklace for Women Men Calming Items Breathing Exercise Tool for Meditation Relaxation

Regular Price: US$35.00

Special Price US$29.99

Availability: In stock

Supplier: Mikako

Category: Health & Household Alternative Medicine Sound Therapy

Qty:

How to breath with the anxiety breathing necklace

Inhale: Inhale deeply through your nose about 4 seconds, hold for 7 seconds, filling your belly with air.
Exhale:Gently exhale slowly with our breathing necklace for 8-10 seconds to release all of the air and toxins from your body. It helps slow your heartbeat, relax your muscles, and calm your mind and body naturally.
Relax:Relax your jaw and shoulders after exhaling.
Repeat:Repeat breathing cycle at least 5 times. Slow down your breath, calm your mind.

The benifits of the anxiety necklace

Help you refocus your mind, relieve stress and anxiety.
Restore inner emotional balance.
Reduce stress, prevent burnout.
Relax your muscles, slow your heart rate.
Increase your lung capacity.

Specificationss:

Chain length: 13.7 inch, adjustable.
Pendant length: 1.96inch.
Material: Highest quality stainless steel.
Durability: Won't tarnish, waterproof, easy to clean.

As people who have been in a high-stress work environment for a long time, we often try many ways to relieve anxiety. But neither can fundamentally change the situation.

With the help of therapists and scientific research, we've learned that practicing longer exhalations is a natural way to disrupt the vagus nerve and calm the nervous system.

When we started practicing with a straw, we unexpectedly got better breathing and mental health. Finally, the Mikako Breathing Necklace was born from this concept to help people breathe better and fight stress.

Every time we use the Mindfulness Breathing Pendant, it's a victory over anxiety and stress.

? Improves Concentration ? -- If you are looking for a concentration jewelry or a concentration gift, your loved one will appreciate our concentration breathing necklace. By gently reminding people to take a deep breath, it's one of the best gifts for people with anxiety disorders. It can also be used as a meditation breathing necklace or to accompany other meditation tools. ? Wear It Anytime, Anywhere ?: Whether at home, in the office, in the car, dining out, while meditating or at the beach, in nature, you can breathe with our necklaces anytime. Complete relaxation with this on-the-go meditation tool. It is unisex and can be worn under a shirt or as fashion jewelry. ? Durable And Safe Materials ? -- Our breathing necklaces are made of the highest quality stainless steel, which is safe for human skin and will not tarnish. Gently placed on your chest, it will naturally relieve anxiety and stress by reminding you to breathe slowly throughout the day. It will be with you wherever you go. ? Overcome Stress, Anxiety and Anger ?- Taking conscious deep breaths is a great way to release negative energy. This deep breathing necklace is designed to help you refocus your mind, relieve stress and anxiety, and restore inner emotional balance. This simple and amazing tool will help you reduce stress, prevent burnout, relax your muscles, slow your heart rate and increase your lung capacity. ? How To Use ? -- Reduce stress naturally by slowing your breathing. You inhale through your nose for about 4 seconds, hold for 7 seconds, and exhale slowly with our breathing necklace for 8-10 seconds. This breathing pattern helps slow your heartbeat, relax your muscles, and calm your mind and body naturally. This is a natural, effective, non-drug way to calm your mind and body.

Best Sellers Rank: See Top 100 in Health & Household. Target Audience: Women, Men. Unit Count: 1.00 Count. Age Range (Description): Adult. Brand: Mikako. : B09Y875G4M. Manufacturer: Mikako. Date First Available: April 19, 2022. Package Dimensions: 2.99 x 2.68 x 0.43 inches; 0.56 Ounces.